8 strong men, including 3 at the last minute, rolled into Leinbach on this beautiful, dry, crisp, cold morning for an old-fashioned and not overly creative workout. We did approximately as follows: Warm-o-Rama: SSH, Abe Vigodas...
Read moreWeek 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus . Plan to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here...
Read moreQ: Harden Date: 03/03/18 Pax: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden When YHC arrived at the Dawg Pound this morning a lone car awaited in the parking lot and the Tanglewood...
Read moreFour PAX showed up at the Outhouse for TR-style beat down. Here is what they found… Warm-o-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly’s Got the Clap x 15 IC Copperhead Squat x 15 IC Merkins x 10 IC Mountain...
Read more16 Estate goers and 15 Break something entered into the Estate COT this morning, some enduring more “fantastic jokes” than others. Similar to the Dream that the muffler had last night, the Pax ended exhausted! The Estate PAX did...
Read moreWeek 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot...
Read moreDate: 02/24/18 Q: Spamalot Pax: Splash, Ripple, Starfish, Fingers, Huckleberry, Touch-Me-Not, Quiver, Spamalot A glorious morning greeted 8 excited Pax this morning for the best-darn Saturday morning AO in the #dashpax. Upon arrival...
Read moreThe pax: Burns, Ziggy Stardust (WD), Swiss Miss, Tuco, Snookie, Chisel, Jar-Jar, Greenspan, Blue Steel, Gelding, Touch me not, Cheese Steak, Huckleberry, Tonka (WB), Pan Handler (formerly FNG Drew Schindler), Splash So I got a DM yesterday from...
Read more8 PAX gathered at the dog park at Tanglewood for a workout designed to appeal to the tastes of even the most discriminating runner or non-runner, as the case may be. Here’s how it went… Warm-o-rama: Mosey to the start point with...
Read moreIt was a dark and stormy morning…well not too stormy but the rain which YHC had hoped would hold off was a steady drizzle. However, it did not deter 5 other pax from showing up at the appointed time and location – several regulars...
Read moreAs a night of typical challenged sleep prior to a Q ended after a hard fought, entertaining and disappointing Super Bowl, YHC silently cursed Redeye for “tricking” me into Qing the day after. By “trick”, he basically...
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