2 PAX gathered in the springtime almost-gloom of Tanglewood for yet another standard #DawgPound beatdown… Warm-o-rama Abe Vigoda x15 IC mosey to corner (park entrance) SSH + Toy Soldiers x15 IC mosey to shelter Bisected BLIMPS with running...
Read moreQ: SGT Schultz Date: April 23, 2018 The PAX: Buttermaker, Bulldog (WD), Sassy (WB), Schneider, SGT Schultz, Spamalot 6 PAX assembled on a beautiful Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy. We did in fact...
Read morePax: Burlap (WD), D-Day (WB), Undertow, Starfish Route: http://www.mapmyrun.com/routes/view/2013135403 Mileage: 5.20 (unless you’re Burlap’s generous MMR lady = 5.45) Elevation Gain: 328ft Oh, what a beautiful morning, oh what a...
Read moreDate: 4/9/18 Location: Outhouse QIC: Plunger PAX – Lite Brigade, Burlap, Palin, Land Shark, Red Eye, Balco, Bluto, Manscape (WD), Plunger 9 PAX including YHC made their way to the Outhouse to diagnose a bad back and work through exercises to test...
Read more20 side straddle hops, 20 hill billies, 20 toy soldiers, 20 peter parkers, downward dog to chaturanga, IT band stretch 20 erkins, duck walk, 20 mountain climbers, reverse lunge– repeato 20 hamstring extensions, duck walk, 20 back...
Read moreAn anti-Burpee workout after a week of 200+ burpees
Read moreDate: 3/26/18 Pax: Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB) Q: Beverly YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap...
Read moreI know, I know. You’ve all been waiting for it: the return of Speed Trap to the Dash. Well, sleep easy because it’s back. 5 Pax jumped out of the fartsack (presumably because they had to pee really badly), and posted at Whitaker...
Read moreDate: 3/25/18 QIC: Sour Mash The PAX: Quiver, Star Fish, Fingers, Sour Mash Hedwig’s bachelor party shenanigans were set to start after #IS. #VanGogh was scheduled to Q #DawgPound, but sent out a Tweet requesting a SubstiQ. A little good...
Read moreThe PAX: Splash, Van Gough, Redeye, Sleeper, Droid, Hedwig, FNG Ryan (now Watergate), Stardust, Inkspot, Pita, Zima 11 PAX ventured to the Hall of Justice to learn about the Justice League, which was originally launched in March 1960. ...
Read moreWarm-o-rama: The Good: SSH x20 IC, IST/IW x15 IC The Bad: Merkins x10 IC, CDD x10 IC The Ugly: Pickle Pounder x15 IC, Abe Vigoda x15 IC Mosey to bottom of Reynolda Village Drive in front of “BohoBlu” The THANG: The Good: x50 OYO of...
Read moreBack in the halcyon days of our youth, aka two weeks ago, we had a quiet little gathering of like-minded #HighImpactMen on Sunday mornings in F3WinstonSalem, aka Dash Pax Ruckers. Then, we got the idea to go official and get ourselves added to...
Read more