7 joined YHC for some work that was advertised as involving the Wake Forest campus. Ya, that didn’t happen. As YHC was planning decision was made to stay at Reynolda Village and perhaps use some of the Purgatory workout plans from...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreThis started with a 24 hr notice plea from the site Q. Since I’ve only done the Estate once or twice, and only Q’d once prior, I figured it would probably go well j/k. 12 gathered at the top parking deck to see what I had in store...
Read moreIntroduction YHC would have liked to have started this intro with “football is in the air”, but it’s still too warm (as evidenced by all of the record setting game temperatures during yesterday’s games) and despite being in North Carolina for 20...
Read moreWhat started out as a conversation between YHC and Tuco turned into the most well attended Dawg Pound a week. After enduring Palin’s UA yesterday (great beatdown), YHC and Tuco (but mostly YHC) conspired to do mostly a run this morning at...
Read moreYHC was excited about the launch of #TheBenjamin Round 2. YHC didn’t earn a medal but did stick out Year 1 for roughly nine months. YHC credits the Benjamin for his personal favorite F3 Works story but we’ll have to save that for another time…...
Read more15 gathered at The Estate this morning to learn about beach erosion in Surf City, NC this morning, but a workout broke out instead. WARMORAMA Capri pants (i.e. warmup) run to the island with a curb behind the silo Seal Jacks x 20 IC Imperial Surf...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreSlight scheduling change gave YHC the opportunity to be the Q at the premiere 9/11/17 workout that met at Reynolda Village for a bootcamp led by an Asian man. Let’s get going. Warm-O-Rama SSH x 15 IC IST x 20 IC OH Clap x 15 IC Sun Gods...
Read moreWith many of the #Dawgpound “regulars” (if indeed they can be so called) off representin’ at the #BRR, 3 “left behind” PAX decided to tour the outskirts of Tanglewood instead of the park proper and traded the deep...
Read moreYHC was short on bootcamp ideas for this one. Fortunately, @Starfish offered up the idea of a Steely Dan play list, which was great, but still no exercises. After Googling bootcamp ideas, YHC found this thing called a “6×6”...
Read moreJuicebox originally had YHC scheduled for last week’s RNG, but Mutton decided to “snatch” the RNG duties away and lead last week’s Q…which ended working out perfectly for YHC’s schedule (it’s all about me...
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