Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreSlight scheduling change gave YHC the opportunity to be the Q at the premiere 9/11/17 workout that met at Reynolda Village for a bootcamp led by an Asian man. Let’s get going. Warm-O-Rama SSH x 15 IC IST x 20 IC OH Clap x 15 IC Sun Gods...
Read moreWith many of the #Dawgpound “regulars” (if indeed they can be so called) off representin’ at the #BRR, 3 “left behind” PAX decided to tour the outskirts of Tanglewood instead of the park proper and traded the deep...
Read moreYHC was short on bootcamp ideas for this one. Fortunately, @Starfish offered up the idea of a Steely Dan play list, which was great, but still no exercises. After Googling bootcamp ideas, YHC found this thing called a “6×6”...
Read moreJuicebox originally had YHC scheduled for last week’s RNG, but Mutton decided to “snatch” the RNG duties away and lead last week’s Q…which ended working out perfectly for YHC’s schedule (it’s all about me...
Read more7 Pax (not 6) posted for an 8 mile “mosey” around Sherwood Forest this morning. With the temps dropping nicely, it would have seemed like a waste to not put in some distance, so the SpeedTrap format was adjusted for today. No...
Read morePax far and wide have mixed feelings about days like today . . . some are overjoyed that their 2.0s are back in school, others may be a bit sad that the sight of school buses is an indication that summer is drawing to a close (and that Meadowlark...
Read moreOn this day in 2003, our family welcomed our 2nd child and only son, Howell. He would later rise in stature to become known as Kapow in F3. So this beatdown allowed the pax to get to know Kapow a little bit better and be stronger for it...
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
Read more13 posted at #TheEstate and faced a theme-less Q. The design was to start out with heavy strength, and build with increasing intensity and cardio over the 45 minutes. The final story at the end of this beat down is worth a read. Like the...
Read more6 and then eventually a 7th pax showed up at The Outhouse to see what the Sharknado hoopla was all about. After a pre-workout #BrownAlert and making use of the aptly named #Outhouse and after having to deal right out of the gate with @Mongoose...
Read moreWelcome to my head and the mouse that turns the wheel! That is how I should have greeted the Pax this morning, but didn’t think about it until the end (I guess the mouse wasn’t running yet during that time of day). It was great to be...
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