Officially named November 3rd, 2014, The Estate AKA Destroyathon was the first Monday workout. Numbers were once huge for this mighty AO, with the top 5 attended workouts on the following dates: Sept 26, 2016 – 31 Rainbow Dash...
Read moreThe call was put out to the PAX on The Slack about the 3rd and final installment of The Phoenix hosted by YHC. The first two installments were brutally tough and well-attended by the #HIM of F3WS. The first two were also marred by YHC’s...
Read more5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening). The Estate was my VQ many years ago and I was site Q for over 2 years. there have been some amazing and painful workouts completed at this...
Read moreAfter a weekend full of house work and exhausting 2.0’s, YHC was fading fast on Sunday night. I knew I had the Q at The Estate, but the creative juices were nowhere to be found. Queue the search for ideas from very old backblasts. (**A...
Read morePAX: Lace, Greenspan, Drip, Green Acres, Root Canal (WD,Q), Spamalot, Total Recall (WB) Expecting rain, but not finding any, we convened at the Outhouse a fine collection of HIMs that were ready for The Boom. So after a verbatim statement of the...
Read moreYHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but...
Read moreThe Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide...
Read moreThe temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this: Warm: SSH Imperial Walker Calf Stretch Whirly Abe Mosey around the track. The Thang: Three called, IC...
Read moreThe Phoenix came back to The Outhouse for Round 2 of YHC’s rendition of an IPC favorite: Meter’s 43. In the first iteration of this beatdown, the workout sucked and so did YHC’s speaker as it decided to stop working after only...
Read moreWARMARAMA. SSH, Whirly with the Clap, Michael Phelps, IST Hobbled Q versus 3 Beasts of the Bootcamp. Yeah, this is going to go well. I’m definitely going to have to cheat to keep up. BEATDOWN. Station 1: Burpees | Squats |...
Read moreA Pax of 2 at the Outhouse this morning. All the Greens (span and Acres) attended, and after some moseying by both, we dispensed with MS and CP and did warmarama: SSH, Abe V, Whirly, squats, arm swirling, merkins. Then to the picnic tables. 20...
Read morePAX: Boo Boo, Zima, Root Canal (WD), Cherry Pie, Drip, Van Gogh, Turnover, Burns (WB/QIC) Day 1 of Burns’ Hell Week warranted a visit from The Reaper – a workout popularized by Cobra and Thistle, if I recall correctly. There are a couple of...
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