Shmedfest!
Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...
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BRR Test Run at First Gear
Today’s First Gear was dedicated to all of us who hate running 1st St. It is as brutal of a stretch as some legs of BRR due to the gradual climb, undulating hills, and length. With less than a month to go before the Main Event, YHC thought...
Read moreSuicides at the Estate
I don’t know why Tuco asked me to Q yesterday, did he forget to acquire a volunteer? Did the previous Q bail out? I don’t know, but I agreed and 16 pax got a rehash of the last time I q’ed at the Estate. I call it the Suicide...
Read moreFartleks and Gatorade
5 posted in the gloom to fartlek around Buena Vista and the West Highlands this morning. YHC had enjoyed last week’s format so much that it was decided to repeat (read copy) the work out. All that was needed was a new route, which can be found...
Read moreThe original golf themed workout
Despite the presence of imposter golf-themed workouts at IS and, earlier in the week, TRQ, 7 Pax posted to the original golf-themed workout for the Dash. #DawgPoundGolf is always a crowd pleaser, so we ran around Tanglewood Park for ~4 miles and...
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