Warm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreWarmarama: Consisted of SSHs, leg stretches, and arm destroyers Beatdown: Modified Murph 1 mile run ~100 x back exercise ~200 x merkins ~300 x leg exercise 1 mile run Mary: Low Dolly, Cobra Crunch, Freddie Mercs Announcements: August 29th...
Read moreIt was great to get out this morning at Charlie Foxtrot. As YHC’s first workout back since starting back up, I was excited to get to see a large group of guys that I haven’t seen in a while. Apparently 60-Minutes was the only one who got that...
Read moreOops … Just realized this has been sitting in my drafts for the past week. Oops. Warm-o-rama. We probably did something. My guess is that there were 19 reps of a few exercises. Beatdown. A weight was required. A cinder block was...
Read moreIntro (from the pre-blast) So as most good stories begin, a couple of blokes (read: I was not included) had a few too many pints one night while staring at their computer screens (because that’s how we all drink now), and as often happens...
Read moreYHC pulled out of the garage on Sat with the realization that DST makes it dark again at 0630. After a quick stop to preset the AO with a few workout aids, YHC arrived in the famous smoking set lot to find several pax already gathered. The...
Read moreIntro This beatdown concluded #ZimaWeek2020. Thank you to all who participated. If not for you, I would have looked incredibly silly Q’ing 10 different F3 beatdowns by myself. Warm-o-rama Since the following 45 minutes was fueled by...
Read moreImagine this… The Sun is just starting to come up, it’s rising on the clouds looking like the sky is on fire, yet its snowing and the air is brisk. It almost sounds like a dream. Except its not…it is exactly what happened this...
Read moreWith YHC setup to Q the 2nd Outhouse Murph, the only prepwork to be done was a music list. Luckily, YHC only has one F3 Workout Playlist, so that selection was easy. It was left to fate to decide how the mood was striking and what the PAX running...
Read morePrior to last Friday morning, YHC was tentatively planning on attending @Van Gogh’s Murph at #TheOuthouse this fine Monday morning. That was up until @H.O.G. sensed an opportunity toward the end of our #BBBC run on Friday to take advantage...
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Lt...
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