After some Sunday night Twitter confusion, it was resolved by site Q Greenspan that YHC did have the Q on Monday morning and not our resident parttime Texan Starfish. Greenspan never disclosed the cause of the confusion and YHC has enough...
Read moreDo you know your history? Well I can say that Cherry Pie, Total Recall and H.O.G. definitely know more after this morning! Today, we celebrated both the real Alexander Hamilton and the Broadway production “Hamilton.” Started the...
Read moreFresh off a gloriously beautiful (and wicked hot) July 4th weekend, it was time to work off the hot dogs, pasta salad, and brewskis. YHC had an Anniversary-Themed beat down in mind to get the PAX back in fighting shape. 7 years ago today, YHC...
Read moreDQ was scheduled to Q but he had signed himself up for a golf tournament that started at 0900. Bootcamp ends at 0800 so that still leaves an hour by YHC’s watch, but whatever. The call for a substiQ was Tweeted out and YHC obliged since...
Read more7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows: WARM-O-RAMA SSH IC IST IC ABE VIGODAS IC MICHAEL PHELPS IC Run a lap around the tennis court Followed by 5 Pain Stations set...
Read moreThe day after Father’s Day requires that we all put in extra work on our Dad Bods! What followed was a tour of some of YHCs favorite spots at the Estate, with high reps of 6 exercises. It went a little something like… Warm-o-rama ...
Read moreWarm-o-rama. SSH, Michael Phelps, Abe Vigoda, IST Beatdown. A weight was required. A cinder block was recommended, but the PAX chose any weight they felt was sufficient. All exercises were to be performed for 19 reps. C –...
Read moreLast week Zima brought a superb workout to The Estate. Much to my chagrin, we did have the opportunity to finish all that he had meticulously planned for us. Seeing as how I am not one to let leftovers go to waste, I quickly pulled the cardboard...
Read morePax: Greenspan, Wobegon, Turnover, Schneider, THE Singing Cowboy, Bevo, Lace, Spamalot, Manscape, Van Gogh, Tarheel, Burns (QIC) 6 for an EC mile and a quarter to get the blood flowing this morning – good to have Schneider and TSC over from the...
Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreWarmarama: Consisted of SSHs, leg stretches, and arm destroyers Beatdown: Modified Murph 1 mile run ~100 x back exercise ~200 x merkins ~300 x leg exercise 1 mile run Mary: Low Dolly, Cobra Crunch, Freddie Mercs Announcements: August 29th...
Read moreIt was great to get out this morning at Charlie Foxtrot. As YHC’s first workout back since starting back up, I was excited to get to see a large group of guys that I haven’t seen in a while. Apparently 60-Minutes was the only one who got that...
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