Introduction. You would cry too if … you did what we did. What a crappy birthday party! Lambchop, you need some better friends. What about, “Let’s meet in a dark parking lot to torture your body in a deserted park at an ungodly hour of...
Read moreWarm-up: SSH, IST, Ww/C, slow MCs Simple plan: basically big lap around Reynolds. At 4 crossroads, we did 3 Burpees, then went down a side road to do set of 3 exercises, then back up the side road for 3 more Burpees before moving on...
Read more1st Day of THE NEW OUTHOUSE FORMAT. Every first Monday of the month will be a Murph Workout. Mission of F3: To Plant Grow and Serve Small Workout Groups for the Invigoration of Male Community Leadership. 5 Core Principles of F3: -Always Free...
Read more75 years ago today, Soviet Union troops liberated Auschwitz. At the time of its liberation, there were approximately 7,000 survivors. All told, approximately 1.1 Million people perished at Auschwitz, 1 Million of which were Jewish. All told, 6...
Read moreWith both the coldest temps of the winter and the rain having relinquished their grip on the minds of the pax, twelve pax, several of whom got in early mileage with EC runs, gathered at the #sexlot and then got in some ladder work and basketball...
Read moreWarmarama: It may be winter, but The Outhouse is getting a spring cleaning. No longer just a bootcamp, the Outhouse is becoming a hybrid AO, attempting to fill a gap in both AO format in Winston-Salem proper as well as a gap in the soul left by...
Read more5 Pax, THE OUTHOUSE 1.20.2020 “It says its going to ‘Feel like 16’ outside” is now one of my favorite Site Q checking in on his Q for the day texts of all time. It definitely helped me prepare for the downpainment the pax...
Read moreCool morning at the village, not many wanted to come out after the slog in the rain last week, or maybe just because some people have holiday today. Uninspired workout but felt the burn. warm-ups at the bridge- 10 derkins, 10 merkins, 10 irkins...
Read moreAfter TWO last minute rescheduled Qs last year, YHC was finally able to make it around to Qing at #CharlieFoxtrot. YHC wanted to try something fun, and noticed the rocks across the street after the last visit. After a killer beatdown frog...
Read more10 PAX, including 1 FNG, showed up at THE Estate this morning, ready and willing to face the elements and face off with The Champ. Well, not The Champ in person exactly, BUT certainly to face off with the exercise named in his honor. Indeed, it...
Read more6 PAX braved the frigid low 50’s and drizzling rain at The Outhouse this morning. With the Site Q being out of the country (see: Q’ing at Village Idiocy), YHC gladly stepped up to ensure the assembled #HIM received a sufficient beat...
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