Warm-up: we started off with a friendly game of Knockout on the basketball courts with 1 basketball and a soccer ball! (We played twice) SSH while you wait to shoot…planks, stormtroopers and al gores if you get knocked out. Then we...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
Read morePAX: H.O.G., Turnover, Cherry Pie, Drip, Fokker Twas the morning before the morning before the night before Christmas when all through the Estate, not a creature was dry, not even a H.O.G. YHC realized that Christmas was in 2 days and I...
Read more4 pax came out into the gloom for another Saturday at #CharlieFoxTrot. YHC had already received a HC from Sour Mash the afternoon before. Shortly after arrival an orange jeep driven by none other than Quiver pulled into the sex lot. He quickly...
Read moreThe pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday. The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness. That...
Read moreThe above mentioned PAX showed up for an approximate 2 mile EC run. Before and during the EC run it was mentioned that Whirly sent out a Tweet that he was not going to be able to make his appearance as Q for #CFT. Something about the M leaving...
Read moreRun up to Robinhood Rd turn Right right on Peacehaven right on Chester right on Ashley Glen right on Tallison right Thornhill Left on Sally Kirk back to park finish 5:30 drive over to Estate
Read moreAfter a weekend of recreational eating and drinking it’s time to get right. 4 brave souls, with 2 EC runners, did just that. It went like this: Warm-O-Rama 20 SSH 20 Imperial Walkers 20 Arm Swirly Things, forward and backward 20 Seal Claps...
Read moreLife is not fair. Everything happens for a reason. When life gives you lemons, make lemonade. These are the types of phrases that many of us say when something unexpected or unwelcomed happens. As we progress through life, the more of these...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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