Chilly Foxtrot

It was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks.  YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...

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F3WS Winter 2019 Gear Pre-Order

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose –   The pax have spoken!!!   We have a new F3WS Gear Pre-Order open as of right now!  This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

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Litterbox of the Corn

At 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown.   At 0529, Bevo pulled up in his car.  At that same moment, Litterbox emerged out of the woods between the...

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PAD-P

Manscape, Litter Box, Palin, Burns and Bevo We gathered at the Tennis Courts for Warm-Ups, and then we started! – Green Sally Up with Squats – NEW THING…PAD-P’s (teams of 3) – Partner Assisted Dynamic Position...

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Dora: The Musical

Ok. So. Some of the WeFoCo regulars were eating raw tuna and getting the runs this weekend, so I says to myself, “self? maybe you should Q #CharlieFoxtrot” and so that is what I did. Didn’t really think anyone would show up, but...

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Running Late at The Estate

Brisk, fall-like temperatures were finally upon us for the latest installment of The Estate.  A cast of the (mostly) usual suspects were on hand (as well as the #FastHoles from SpeedTrap mentioned above).  Let’s check it out. Warm O Rama...

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Stepping up our game

What a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes! Anywho.. YHC had decided to ensure PAX get there monies...

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Taxed at The Estate

YHC and 7 PAX enjoyed a brisk morning workout at The Estate, which happened to be my VQ for this AO. WARMARAMA:   A medley of SSHs, Hillbillies, Seal Claps, Overhead Claps, Whirly’s With the Clap and Abe Vigodas, along with some hamstring...

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Modified Murph

YHC was inspired by the level others rose to during IPC and wanted to keep that trend going.  YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...

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