5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening). The Estate was my VQ many years ago and I was site Q for over 2 years. there have been some amazing and painful workouts completed at this...
Read moreAfter a weekend full of house work and exhausting 2.0’s, YHC was fading fast on Sunday night. I knew I had the Q at The Estate, but the creative juices were nowhere to be found. Queue the search for ideas from very old backblasts. (**A...
Read moreThe Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide...
Read moreWARMARAMA. SSH, Whirly with the Clap, Michael Phelps, IST Hobbled Q versus 3 Beasts of the Bootcamp. Yeah, this is going to go well. I’m definitely going to have to cheat to keep up. BEATDOWN. Station 1: Burpees | Squats |...
Read morePAX: Boo Boo, Zima, Root Canal (WD), Cherry Pie, Drip, Van Gogh, Turnover, Burns (WB/QIC) Day 1 of Burns’ Hell Week warranted a visit from The Reaper – a workout popularized by Cobra and Thistle, if I recall correctly. There are a couple of...
Read moreWith IPC over, YHC dug this oldie but a goodie out of the file cabinet and modified it in honor of the now infamous Murder Bunnies. No cinder blocks, so what would we do?? A murder Monkey of course! Warm-o-rama SSH x 15 IC IST x 15 IC...
Read moreWelp, YHC was peacefully sleeping in the nice, warm bed when it was time to roll over. Upon that rolling over, a quick time check because, you know, the Q is upcoming. Panic ensued when the iPhone read “5:24” back to YHC. Jumping...
Read moreMonday morning! The start of another week. What better way to start it, than by posting at F3? 4 lucky Pax (YHC included) chose to visit the regal gardens of The Estate. YHC was somewhat surprised at the light drizzle coming from the sky at...
Read moreWas it something yhc said (ie: no arm swirly things) or was it the Shmed hangover that kept the pax holed up and away from this morning’s gloom? Cherry Pie thinks it was probably the latter, in which case there will be no blaming those who showed...
Read moreWarm-o-rama: SSH, ABE, arm swirly’s, calf stretch (Because YHC need this badly) Thang: For today’s thang, YHC decided to take pieces here and there from some of the previous Estate Q’s, in hopes of assembling a well thought out...
Read moreI enjoy this day in history themes, but needed to do a bit more to incorporate the Louvre throughout the tour de Reynolda today (nod to Drip’s observance here). As a far stretch, our tour of the path was colored by an artistic display of...
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