Q: Cobra PAX: Traffic Jam (visiting from Greenville, SC), Light Brigade, Landshark, Cherry Pie, Burns, Wobegon, Swiss Miss, Manscape, Turnover, Chisel, Barbie, Cheese Steak, Screech, Drip I doubt anyone else watched over the weekend via...
Read moreAs my date to Q The Estate approached, I remembered a painful Monday at The Outhouse a few months ago. However, I must not have remembered it well enough, because I thought recreating it would be a good idea. So to reward the PAX who ventured...
Read morePAX: Hazer, Litter Box, Chisel, Cheesesteak, Touch Me Not, Swiss Miss, Roosevelt, BAM, Total Recall, Burns, Bill Nye (former FNG Jake Dappler), Whirly 12 Pax gathered this morning to see if YHC would deliver on the implied requirement to come up...
Read morePAX: Swiss Miss, Chisel, Barbie, Snooki, Cheesesteak, Touch Me Not, Drama Queen It was a busy weekend for YHC. 27 hr round trip for a Hometown F3 guest Q, church, 18 holes Sun PM, and writing a backblast for the aforementioned Q. Thus, not a...
Read more8 PAX at The Estate for: Warmarama: SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill: Ladder with Jump Squats and Dry Docks Field 1: Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2: Bear Crawl...
Read more9 PAX showed up this morning for a near-wordless workout at Reynolda Village. I think the silence was because they were still exhausted from Cheesesteak’s violation of the Helsinki Accords last week. PAX: Cheesesteak, Fokker, Cobra, Hazer...
Read moreWarm-up Warm up lap Chair pose, chair pose with toe taps, arm circles, Down dog/updog with plank and low plank variations Lower parking Lot- Partner workout together Donkey kicks – 100 total w/ partner -Lap around together Peoples chair...
Read moreThe Pax: Snooki, JarJar, Razzie, Ink Spot, Turnover, Bluto, BMOC, Closer, Cobra, BAM, Manscape, Carl’s Jr, Palin, Lemming, Zuck (QIC) – I’m missing one more pax!!! (Recording technical difficulties – help!) If I missed...
Read moreIn a tit for tat, Huckleberry took a Purgatory Q and I took an Estate Q. Here’s what 18 PAX endured… Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC (Swiss Miss Laser Fire) Abe Vigotas x 10 IC Whirly’s Got the Clap x 15 IC...
Read more
Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreA Desert of Misery PAX: Blue Steel, Screech, Total Recall, Gelding, Shake Weight (WB), Roosevelt, Cobra, BAM, Undertow, Palin, Ziggy Stardust, Zima, Manscape (WD), Tupperware, Toe Tag, Cheesesteak, Drip, Chisel, Huckleberry, Bevo QIC: Beverly AO...
Read moreQs: Tuco, Redeye, Bluto, Litterbox Date: 5/28/2018 Pax: Litterbox (co-Q), Boomerang, Singing Cowboy, Juice Box, Spamalot, Pony Express, Ziggy Stardust, FNG Barry (FKA Arthur Bender), FNG Wakanda (FKA Ben Bender), Le Freak, Boo Boo, FNG Picnic...
Read more