Yes, it has been a minute so do it! (And enthusiasm not anger) #TheEstate 5/21/2018 Pax: Hoptoberfest, Closer, Mutton, 5 Dollar Footlong, Plunger, Tonka, Lemming, Snooki, Cobra, Litterbox, Huckleberry, Touch Me Not, Chisel, Jar Jar, Focker...
Read more21 Pax and a very loud mulch truck gathered at Reynolda Village for this week’s edition of the Estate. There were also #fastholes lurking nearby, but we won’t speak of them. YHC hasn’t posted at The Estate for almost a year...
Read more20 side straddle hops, 20 hill billies, 20 toy soldiers, 20 peter parkers, downward dog to chaturanga, IT band stretch 20 erkins, duck walk, 20 mountain climbers, reverse lunge– repeato 20 hamstring extensions, duck walk, 20 back...
Read moreAn anti-Burpee workout after a week of 200+ burpees
Read moreWarm-o-rama: The Good: SSH x20 IC, IST/IW x15 IC The Bad: Merkins x10 IC, CDD x10 IC The Ugly: Pickle Pounder x15 IC, Abe Vigoda x15 IC Mosey to bottom of Reynolda Village Drive in front of “BohoBlu” The THANG: The Good: x50 OYO of...
Read moreI was impressed that 7 Pax joined me on this cold rainy morning. Resisting the temptation to fartsack was even more impressive since it was the first weekday post losing an house for daylight savings. I guess I’m saying I wouldn’t...
Read moreQIC: Van Gogh DATE: 03/05/2018 PAX: Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss...
Read more16 Estate goers and 15 Break something entered into the Estate COT this morning, some enduring more “fantastic jokes” than others. Similar to the Dream that the muffler had last night, the Pax ended exhausted! The Estate PAX did...
Read moreThe pax: Burns, Ziggy Stardust (WD), Swiss Miss, Tuco, Snookie, Chisel, Jar-Jar, Greenspan, Blue Steel, Gelding, Touch me not, Cheese Steak, Huckleberry, Tonka (WB), Pan Handler (formerly FNG Drew Schindler), Splash So I got a DM yesterday from...
Read more17 pax fought the urge to f-sack and instead chose, with intention, to face-off with the 1/2 pound of smothered & covered nachos consumed during the prior evening’s football bliss. Cherry Pie had to check & double check his watch...
Read moreSo, how do you go back to where it started? That was the challenge for YHC to Q for the first time at The Estate. This was the site of YHC’s first post thanks to Land Shark. Thankfully it was warmer today and we had a light mist instead...
Read morePerfect morning for a workout, weather was just cool enough to keep YHC from passing out. Trying to plan for Q and despite looking deep, nothing. Went with some stand by exercises that kept the Pax together and kept u running. Did steal a bit...
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