The Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches /...
Read moreIt was a cold one this morning, my weather app said 34, so I had to pull out the sweats and modify the gameplan a bit to keep the HR up and avoid getting the chills. The modification ended up looking like this: WoR with the mission and core...
Read moreThe call was put out to the PAX on The Slack about the 3rd and final installment of The Phoenix hosted by YHC. The first two installments were brutally tough and well-attended by the #HIM of F3WS. The first two were also marred by YHC’s...
Read morePAX: Lace, Greenspan, Drip, Green Acres, Root Canal (WD,Q), Spamalot, Total Recall (WB) Expecting rain, but not finding any, we convened at the Outhouse a fine collection of HIMs that were ready for The Boom. So after a verbatim statement of the...
Read moreYHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but...
Read moreThe temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this: Warm: SSH Imperial Walker Calf Stretch Whirly Abe Mosey around the track. The Thang: Three called, IC...
Read moreThe Phoenix came back to The Outhouse for Round 2 of YHC’s rendition of an IPC favorite: Meter’s 43. In the first iteration of this beatdown, the workout sucked and so did YHC’s speaker as it decided to stop working after only...
Read moreA Pax of 2 at the Outhouse this morning. All the Greens (span and Acres) attended, and after some moseying by both, we dispensed with MS and CP and did warmarama: SSH, Abe V, Whirly, squats, arm swirling, merkins. Then to the picnic tables. 20...
Read moreThis was the first chance YHC has had to Q the new-ish format adopted at #TheOuthouse. An IPC-like beatdown that will be performed 3 consecutive months. A true You vs. You battle. I’m not sure about the rest of y’all, but YHC had...
Read moreSeven pax gathered in the gloom for some fitness, faith, and fellowship this morning. YHC was searching for a new workout routine but failed miserably. He did see a pattern in the date though…and since some Q’s like to do 5 reps, some 10...
Read moreThankfully, a break in the humidity greeted the 9 pax + 1 Q at the Outhouse. Knowing that IPC2020 is coming, YHC wanted to take another pass at the pinnacle of IPC2019. Warmarama: Abe Vigoda, Whirlys, Down/Upward Dogs, Arm Destroyers, SSH...
Read more