Outhouse Spring Cleaning

Warmarama: It may be winter, but The Outhouse is getting a spring cleaning. No longer just a bootcamp, the Outhouse is becoming a hybrid AO, attempting to fill a gap in both AO format in Winston-Salem proper as well as a gap in the soul left by...

Read more

Trio Dora

3 PAX assembled on an unusually balmy late December morning at Leinbach Park for another installment of The Outhouse.   Greenspan arrived early to get in a 1.2 mile EC run. WARMARAMA:   A typical medley of SSHs, Hillbillies, Running with...

Read more

Merry Go Q

The pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday.  The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness.  That...

Read more

Back At It At The Outhouse

After a weekend of recreational eating and drinking it’s time to get right. 4 brave souls, with 2 EC runners, did just that. It went like this: Warm-O-Rama 20 SSH 20 Imperial Walkers 20 Arm Swirly Things, forward and backward 20 Seal Claps...

Read more
F3WS Winter 2019 Gear Pre-Order

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose –   The pax have spoken!!!   We have a new F3WS Gear Pre-Order open as of right now!  This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

Read more

Litterbox of the Corn

At 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown.   At 0529, Bevo pulled up in his car.  At that same moment, Litterbox emerged out of the woods between the...

Read more

PAD-P

Manscape, Litter Box, Palin, Burns and Bevo We gathered at the Tennis Courts for Warm-Ups, and then we started! – Green Sally Up with Squats – NEW THING…PAD-P’s (teams of 3) – Partner Assisted Dynamic Position...

Read more