1st Bells and Whistles of 2025
Pre-Ruck: Bam, Bluto, Closer – great work, gents! 530 Launch into Warm-A-Rama: no music just focus, 30 SSH, 20 each of Arm Swirly Things –> Thing Swirly Arms –> Michael Phelps –>Moroccan nightclubs –> OH...
Read moreBells will be Swinging
11 PAX joined YHC on a cool morning for some BnW. This was YHC’s first ever Q and the pressure was felt early from some of the senior PAX. Atrophy made sure to confirm that we were not going to be swinging kettle bells on the tennis courts...
Read moreChart Toppers up Old Pfafftown @ BnW
15 Pax gathered on a crisp fall morning for some #1 hits, 3 pain stations and a healthy dose of running. The music was a selection #1’s from around mid-October for years stretching back 5 decades. Warm – o – Rama You typical...
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