It was a beautiful morning at Speas; not too cold or too warm. Nice crowd rolled in on time, and then we welcomed Argyle right after the SSH as usual. The 10th of the month and lack of a good plan by the Q led to a simple solution: let’s just do...
Read moreYHC had a good beatdown planned for Oct 3, but as Turnover would say, 46 of you knuckleheads showed up in tank tops so the plan was greatly modified. (One of the best mornings of my life…loved it so much! 💙). Might as well recycle that workout...
Read moreToday is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like...
Read moreEarlier this month, I was filling Q spots and found that February 14th was open. The day of love. It seemed like a great one for me to take, so share the love I did. (Note: Even though I hit all the lights on the way to the AO, I still made it...
Read moreIt was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life. Just parking was a challenge given half the lot was covered in ice. WARMARAMA PARKING LOT: SSH, Whirleys, AbeVigotas...
Read morePre-Ruck: Bam, Bluto, Closer – great work, gents! 530 Launch into Warm-A-Rama: no music just focus, 30 SSH, 20 each of Arm Swirly Things –> Thing Swirly Arms –> Michael Phelps –>Moroccan nightclubs –> OH...
Read morePublic Service Announcement! Signing up to Q for any AO is a great sign of leadership and commitment. It’s best to do this in as far in advance as possible so not to be met by impulsive decisions, close to a given date, looking at the...
Read morePretty sure that Boxing Day involves boxes, not 🥊, but went with a little of both in our celebration. Crispy cool morning as YHC slow moseyed the few hundred yards to Speas, then was spun around on the sidewalk by the vortex as The Singing Cowboy...
Read morewow! Retirement Rock Quarry blew my mind so bad it took a week to get a BB done. Quite a surprise that started dawning on me when I walked up and saw Boomerang and a couple others in the gloom wearing tank tops. Loved it and was so happy and...
Read moreA playlist was created to showcase some of the best, and boatloads of the worst pop music of the 80s, 90s, and beyond. Workout was a steady grind, though no Bonafide Bonnie Blairs happening here. PAX played along well, although sometimes the...
Read moreYHC used up all my creativity for the July 4th convergence, so today would be “classic” or “same old boring GA workout”, depending on your POV 😆 Warmarama: SSH, AV, Whirlies, Imp Walkers, Y-flies, squats Then stroll to hill leading down...
Read moreWhat a beautiful morning at Speas! An Elite Eight of regulars gathered to get stronger together. Started with the usual Warmarama: SSH, Imp Walkers, Abe V, Whirlies avec Clap, arm waggling, squats and one more sloooow squat. Then to brick...
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