It was bound to happen. WIB can be anywhere, so why not at Speas with TRQ? Had to do a little research on WIB (thanks BAM), and read a couple recent BB (simple and awful—got it!) then came up with a barely coherent and executed plan: 3 pain...
Read moreWarmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...
Read moreFinished the workout plan (well, mostly) on my slow mosey to Sherwood. Arrived about the same time as 4 regulars and Gold Watch. Wobegon had a timepiece so we got started on time. Warmarama: SSH, Imp Walkers, AV, Whirlies, Cherry Pies both...
Read moreWarmarama: PSA about PSA; get a test every 1-3 years starting at age 55, in consultation with MD. SSH, Imp Walkers, AV, Whirlies, Y-flies, Mike Phelps. To hill leading down to rec center, partner for BOMBS 55: 55 burpees, 110 oh claps, 165...
Read moreA dozen pax gathered for TRQ and got a quick update on prostate cancer screening during warmarama. Recent changes to guidelines suggest that men 55-69 should consult with their doctor and get a PSA test every 1-3 years. YHC is certainly glad for...
Read moreA warm February morning greeted the pax arriving at TRQ this past Thursday. Half the crowd took Wobegon up on his challenge to set a record for a 2 mile EC run beforehand. Not setting a speed record, mind you…or maybe they did. 🤷♂️. I gave...
Read moreWe got off to a rocky start to our day, in the best way! Thursday the 19th was a balmy 54 degrees or so. Perfect for working out with friends. YHC barely made it on time and after a little chatter we got started with warmarama: SSH, AV...
Read moreA frosty Monday was perfect for this tough bunch to get in a good workout and some fellowship. Great to see Rubber Ducky getting after it, doing 3 F3 workouts plus some yoga each week for the last few weeks! Crash ran in, Airbag, RD and Drip...
Read moreWe invited errbody to our Thanksgiving TRQ! Lambchop actually listened and brought 2 FNG’s from his family in town from Pittsburgh. Dan and Lauren seemed really happy to workout with us and smashed it. Super fit and nice couple! Starfish...
Read moreA perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama: SSH, Imp Walkers, squats, down dog calf stretch...
Read moreHad a beautiful starry morning for TIT this week. Enjoyed my mosey to the AO and VG, Huck, and TO got in some actual running for EC beforehand. I am sure Wobegon was working out somewhere, but apparently missed that he was our Q for this one. 😄...
Read moreA beautiful morning at Speas Elementary for TRQ. Five of us regulars joined by Yunus DR from Durham on Aug 18. We warmed up with the usual SSH, AV, Whirlies, Y-flies, and Michael Phelps. Then to the parking lot at school entrance for Merkin...
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