Warm-o-rama: 15x ssh 20x imperial walkers 15x abe vigoda 10x whirly w/ clap 15x arm swirly things fwd+bkwd 10x merkins 10x squats 10x monkey humper Das Zeug: Sack of Rome (455) 55x OYO x3 sets Mntn climbers LBC Squats Hillbillies Modified to...
Read moreWhat is Purgatory? We could launch into a deep discourse on the definitions and meanings that are debated and discussed. For the Pax today there was a “dead man” experiencing suffering at the hands of the Pax. There may have been some suffering...
Read moreDate: 4/9/18 Location: Outhouse QIC: Plunger PAX – Lite Brigade, Burlap, Palin, Land Shark, Red Eye, Balco, Bluto, Manscape (WD), Plunger 9 PAX including YHC made their way to the Outhouse to diagnose a bad back and work through exercises to test...
Read moreMayhem – Beating the Busted Bracket You never know what you are going to get when YHC tries to do anything creative other than call the exercises and count to 10, 15, or 20. This morning at Mayhem was indeed a colossal train wreck, but...
Read moreQ: Plunger Pax: Light Brigade, Total Recall, Beverly, Balco, Peacemaker, Sac, Land Shark, Mr. Hand, Manscape (WD), Litter Box (WB), Bluto, Wiki, Plunger (Q) Still reeling from a fairly non-consequential comedic debut filled with dead silence...
Read more16 Estate goers and 15 Break something entered into the Estate COT this morning, some enduring more “fantastic jokes” than others. Similar to the Dream that the muffler had last night, the Pax ended exhausted! The Estate PAX did...
Read more8 PAX met up in a chilly parking lot to discover their #Flatline threshold. YHC made up a fool proof plan to keep the PAX moving while sticking to the You vs You motto. Warmarama: Concerned that Hedwig was on the way, YHC gave the disclaimer...
Read moreWarm-a-rama: N/A The (wrong) Thang: Couple months back YHC participated in a “high tempo boot camp” down in F3 Metro which consisted of running and parking decks, so….. Starting with the Old Faithful (Cherry Street parking deck...
Read more14 Dash Pax – likely expecting another nearby parking deck – got an inadvertent tribute to Lynard Skynard, new terrain (for many), 2.2 miles and stayed in constant motion: The THANG: COP- Mosey 1/2 block to front steps of BB&T...
Read morePAX of F3WinstonSalem welcome to our new site for all things Dash! The site will host all BBs & PBs as well a central hub for all comz. Twitter @F3WinstonSalem will remain as our main source of broad comz to alert PAX of upcoming Qs, to annc...
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