IPC – F3 Nation: Winston-Salem, NC

Sep 14, 2019 by Van Gogh 275

Iron PAX Saturday – Week 2 Meatloaf’s Madness

From IPC: “We hope you like Meatloaf because his Massacre is about to eat you up.” Pre-Blast: IronPAX Challenge Week 2. Warm-o-rama: SSH x 20 IC Abe Vigodas x 6 IC The Thang: 4 Rounds 10 Man-Maker Merkins 20 Overhead Press 30...

Sep 13, 2019 by Greenspan 254

Thirteen Cinder Blocks on a Track

Warmarama (IC): Pax warmed up on their own as they arrived at ~0500, some with laps, some with stretching, some with both. At 0510, we launched into the challenge. The Thang: Meatloaf’s Massacre. All exercises with ~37 lb. coupons. 10 x...

Tag: IPC

Iron PAX Saturday – Week 2 Meatloaf’s Madness

Thirteen Cinder Blocks on a Track