YHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! It was nice having a jogging buddy that didn’t mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got...
Read moreNew Years Day 2024 Beatdown =0700 – 0800 Workout Theme – the number 24 Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks – 2024’s – Phase 1 Start one side of Parking lot with block – 24 Burpees Push Block to...
Read moreAfter my slow mosey to Iron Throne, found Crash and Schlitz waiting for me. Thought it was gonna be just the “pair of three” and then Cherry Pie came running out the gloom. We didn’t want to be lollygagging so we jumped right into Warmarama...
Read moreFinished the workout plan (well, mostly) on my slow mosey to Sherwood. Arrived about the same time as 4 regulars and Gold Watch. Wobegon had a timepiece so we got started on time. Warmarama: SSH, Imp Walkers, AV, Whirlies, Cherry Pies both...
Read more10 pax gather on a warm Monday morning to start the week off with a Huckleberry Q. The goal – burnout the upper body (I have the Q at Flatline tomorrow which will focus on the cardio and legs). 0530 – warm o rama – SSH, Abe V...
Read more