ABSolutley Delightful
DATE: 6/3/2021
Q: H.O.G
THE PAX: Workbench, Dr. Root Canal, Hazer, DQ, Van Gogh, Huck, Greenspan, H.O.G
YHC picked up the empty Q slot for WIB this morning and wanted to get miles and focus on one body part.
Warm Up
SSH
Abe
Whirly
The Thang
station 1
5 burpees
5 V ups
station 2
5 burpees
5 in and out abs
station 3
5 burpees
5 5 gas pumps
station 4
5 burpees
5 CS penguin crunches DC
repeat keep burpees the same, go by 5 each ab exercise
Finish
NMM
Most pax finished 5 to 6 laps
