RNG at The Estate
DATE: 7/12/21
Q: Closer
THE PAX: Balco, Mongoose, Winklevoss, Zuckerberg, Sweet Tea, Juice Box, Mutton, Burlap, HOG, Greenspan, Boo Boo, Cheerio, Cobra, Lemming and Closer
15 of us gathered at Reynolda Village and we ran 3.1 miles that went through Wake’s campus.
We did exercises with a Tabata timer counting 30 secs on and 10 secs off x4
Imperial Squat Walkers
Mountain Climbers
LBCs
Merkins
Ended with a COT
