PAX: Winklevoss, $5 Footlong, Ramses, Resistor, Chomper, Plunger, Palin 7 PAX were curious about my tweets so they showed up. Little did they know my elaborate plan was just a facade to trick them into running up and down Buena Vista for 45 minutes The Thang: Warm-up mosey to base of Buena Vista.For those that…
PAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route: https://www.mapmyrun.com/routes/view/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins/Mountain Climbers/LBC CDD/Plank Jacks/Freddie Mercs Burpees – one set Announcements/Prayer Requests – quiet group (except for complaining about exercise choices) NMM 1. Multiple PAX (including YHC) got lost on the almost circular route today. JB…
PAX: H.O.G., Resistor, Winklevoss, Greenspan, Chomper Despite the early fall weather a total of 6 PAX converged at HP. We began with a counter-clockwise jaunt around the park. We gathered at the bridge at the bottom of Glade for quick instruction. The Thang 1. Run up Glade at 5K/10K intensity for 30 sec then return…
16 PAX enjoyed a cool early March run through some rarely traveled roads this am. Routes posted below. OG: https://www.mapmyrun.com/routes/view/2798825128 Tractors: https://www.mapmyrun.com/routes/view/2798836336 Announcements – Convergence tomorrow AM at Jameson Park 7am No Prayer requests YHC took us out praying for those unable to get out and run with us and for the healthcare systems and…
PAX: H.O.G., Turnover, Cherry Pie, Drip, Fokker Twas the morning before the morning before the night before Christmas when all through the Estate, not a creature was dry, not even a H.O.G. YHC realized that Christmas was in 2 days and I hadn’t heard The Twelve Days of Christmas all year so I figured I…
PAX: There was a total of 66 PAX that participated in the pre-Shmedfest convergence this AM. My recording device was hijacked by the speaker so I could not understand everyone’s names. #Q-Fail. If you were there then you know you were there. If you weren’t there then you were the only one who wasn’t there. …
PAX: Hitman, Valdez, The Vig, Manscape, Peacemaker, Greenspan Over the past few weeks we have been running laps and up and down hills. Not that there is anything wrong with that. That is what redline is. However, I wanted to do something a little different. So this is what we did Warm up run…
When Harden asked me to Q CFT a few months ago I figured that was as good as a time as any to travel out of my comfort zone in NoFoCo and head to the village. I figured I would bring enough burpees with me to not be invited back. I was fired during warm-o-rama…
OG Route https://www.mapmyrun.com/routes/view/2489421526 R on Sunset L Glade L West End R Brookstown L 4 1/2 R Poplar L 2nd L Town Run R 4th L Trade R 14th R Patterson R 3rd L Chestnut R 1st R Burke L 4th R Glade Straight on Clover L West End R Sunset Tractor Route https://www.mapmyrun.com/routes/view/2489429593 L…
PAX: Little Piggy, Drip, Cheesesteak, Dr. Suess (WB), Bluto, Huckleberry, Offsides (WD), Blue Steel, JarJar, Snooki, Chisel, BALCO (QIC) A bunch of fools woke up early to realize that it was winter again. At least it wasn’t raining. After some grumbling about the weather we decided to get going to warm up. It went a…
PAX: Valdez, Winklevoss, Zima, Burlap, Manscape, Boo Boo. Hitman, (Peacemaker) 8 PAX met in the lot on a balmy wet morning for some redlining. YHC was in the lot alone for a little while and was concerned that the mid 30 degree temps would keep people away. However, 7 other pax decided to join…
PAX: Zima, RedEye, The Vig, Fingers, Starfish, Winklevoss, Drano YHC always enjoys my time whenever I venture out to TP. Since it was the first of December I felt it was safe to have a Christmas theme and thought the 12 Days of Christmas was reasonable since we don’t hate that song again (yet). …
