In prepping for to Q, YHC looks back at previous workouts to see what has been done before. Well, the first workout I led at the Pug, was November of 2014, so thought would be “fun” to see if our pax were more fit from 10 years ago than today. (Have no idea who was…
A few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and working hard. Warmorama SSH IW Copperhead Squat Copperhead Merkin Whirley and claps Cherry…
The forecast called for a very un-January like weather day. Well, I don’t think any of us know what the weather is supposed to be like in January anymore, but that’s another discussion. Irregardless, it was gonna be warm and damp, but that’s better than cold and wet! So, let’s get started. No reason to…
YHC was tearing down the bathroom and closet in his bedroom this weekend, so, came up with a weakly connected workout around that concept! The brisk temps did not keep the pax away, in fact (if you factor in the wind chill factor), the famed #Gilooly was achieved – more pax than degrees. And with…
‘Twas a lovely morn in the Park of Hanes. A small nip in the air to help the pax feel awake and thankful they pushed back against the coziness of their #fartsacks to take their #DRP Always a challenge in deciding which parts of the expansive AO to use, but YHC came up with a…
YHC reached out to the Site Q yesterday after having #fartsacked to ask if he still needed a Q today. He said he did, so my #accountability plan was in place! Cooler temps, darker mornings, and warmer beds can make it more tempting to rollover instead of taking the #redpill. If you share this same…
As YHC spent time pondering the plan of action for today’s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head. An iconic song suitable for all sorts of occasions – road trips, movie soundtracks, multitasking, annoying your kids, and holidays. So, having the anchor song to the…
A lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at 0525 excited to get the day started and to lay out the info…
WIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3 Cumberland County Viaduct (each side) SSH Gorilla Humpers #4 Peter Parkers (each leg) Dirkins squats
Another cooler than usual morning greeted a fine selection of pax looking to do more than check a box. 4 got in a brisk 2.25 pre-ruck to get the blood flowing, the Q fired up the borrowed speaker from the site Q and we got after it. YHC was feeling the need for some “fired…
With the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax. Turns out my last Q there was in late April of 2019, so that seemed perfect! It was short, sweet, and YHC must have not liked myself much then to administer that kind of…
Always a good time at TRQ, so YHC tried to add a little spice to the fun by bringing some friends! As we all know, YHC doesn’t have any real friends, so have been reduced to calling my kettlebells my friends. Although, as Pony pointed out, since I hadn’t named them, I’m not even a…
