Forgoing YHC’s usual Wednesday haunts at the request of the site Q, the car headed what most folks would consider towards downtown. However, the Q learned that many pax have a much narrower/literal understanding of downtown than evidently YHC does. That’s not surprising, YHC freely admits his views in many things have become more generous,…
It was a cool and damp morning on the plains of Clemmons. There were rumblings leading up to this gathering, “Who is this ‘furiner’ invading our space?” “We don’t need no big city, city slicker to show us how to exercise.” “I bet he don’t even own a gun.” Were some of the comments that…
Always a pleasure to lead at Purgatory, and want to make sure the esteemed pax that assemble their $$’s worth. Also, IS crew was invited and even some WeFoCo #HIM who were in town to help GreeNest posted. AND we had surprise visit by 2 pax who are learning what the lack of sleep feels…
It was a lovely day to stroll through Dear Old Wake Forest grounds and 8 other pax agreed with the Q on that point. Run – 3 mile route from Reynolda Village, through campus, and past the resting Nantan’s house, and back to start Gun: Tabata fun Merkins/Freddie Mercs Jump Squats (yep, 8 rounds of…
Redline is a great place to push yourself, hang out with #fastholes (at least at start and finish), and be encouraged by them. There is no shelter to hide at this AO when weather turns damp, and while running will always be stupid, it does fully align with the core principle of “outside rain or…
It is a well established fact the YHC is a UGA alum and lifelong dawg fan. It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next championship! Coach Smart had some strong things to…
Fresh off a Thanksgiving “break” where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods….the energy level Sunday evening to come up with a plan and post was not particularly high. But “thankful” for the accountability and push of being the Q…
As the pax assembled on a chilly and clear November morn, Splash looked at YHC and said “Didn’t you Q here just recently?” The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end of the year, it’s just easier to step up than…
YHC hasn’t assaulted the urban in quite some time. Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q. So, it was good to get back to George Bailey’s old stomping grounds with the boys! The “man” tried to keep pax away by putting up blockades at all the surrounding…
With the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a workout that seems to work! My notes said 07/2021, but this…
Always fun to go back to where it started at Impossible Situation! YHC found the 1st anniversary attendance list during prep last night. Great memories of pax who have stayed involved since then, as well as so many that aren’t still posting on the regular. Great prompt for YHC to be consistent in looking around…
YHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called exercise are usually in the Q’s favor. Now that YHC…
