Thanks to Blue Steel, Greenspan, Mutton, Spackler, Lamb Chop, Drip, Cherry Pie, Litter Box, HOG, Cheese Steak and two FNGs (Brad= “On Our Way” and Rob= “Tar Heel”), we had a great game of Ultimate Frisbee with a few challenges thrown in. We started with a little warm up in the P-Lot, then followed the…
Greenspan, Thistle, Chistle, Snooky, TPS, Root (Toot) Canal, Palin, Zim, HOG, Razzi, Focker, and Bevo all gathered for a little arm workout at OUTHOUSE. Did a little Warm-a-Rama that included: SSH, Abe Vs, Arm Cricles (forward/backward), Hip Flexor Stretch Mosey to Tennis Court for a one lap jog Exercise #1: Bear Crawl Suicide Bear Crawl…
As three groups converged at The Outhouse, there was merriment in the air and I knew there was going to be some good effort given. Goofy, Zima, Manscape (WD), Swiss Miss, Chisel, Cheesesteak , Hot and Now, Lil Piggy, Boomerang, Lil Kim (Former FNG Paxton Scott), Starfish, Singing Cowboy, Palin, Spicoli, Drip, TPS, Van Gogh…
PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w/ Push-ups (this sucked) Mosey back to Tennis Court “Played Tennis” (partner workout) Starting on opposing sides of the court from your partner: One partner starts…
Attendees: Ink Spot, Gelding, Chistle, Zima, Thistle, Litter Box, Snooky, Cheese Steak, Burns, Root Canal, Shake Weight, Greenspan, Light Bright, Starfish, Kenny Loggins (from Raleigh), Van Gogh, and Bevo 17!!!! Wow is all I could say to this turnout. On this fine Friday, we ate lightening and craped thunder all to the theme music of…
WHO: Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC These young and spry gents decided to embark on a playground adventure at Conspiracy. I must say they were all troopers for what I came up with, and I thank all of…
Warmarama: SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1: Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1: Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after each Court then recover walk back to start. Dirt Track @ Playground: Grab a rock for lunges in place while…
