YHC dug in the archives for inspiration and found this gem created by Van Gogh from 2020: https://f3winstonsalem.com/2020/02/a-runrangerrun-edition-of-wib/ With a few tweaks and a few pax, we’d be off and running. Four others obliged YHC this morning at River Oaks Community Church. Warmarama: SSHs, Abe Vigodas, Whirlies, Asian Squats, Cherry Pies The Thang: Beginning at…
WIB will be at River Oaks Community Church. We’ll start out at the pull-up bars on the backside of the church, and then run a .6 mile loop around the parking lot. Along the way, pax will perform: Pull-ups + toes to bar x 5 @ pull-up bars. Dive Bombers x 5 @ NW corner…
As promised, Conspiracy-attending pax were treated to a history of Alan Greenspan’s career. Greenspan is arguably the most influential central banker in modern history. The workout covered different stages of his life and career. Warmarama 3 Abe Vigodas 6 Whirlies 19 Mountain Climbers 26 SSHs 3 Burpees 6 Dive Bombers 19 Jack Reachers 26 SSHs…
Frank ‘n Beans sent out the bat signal Tuesday afternoon. Having already mentally HCed, YHC happily obliged the good site-Q. Warmarama: SSHs, Asian Squats, Up/Downdawgs, Calves, World’s Greatest Stretch, Cherry Pies The Thang: We moseyed to the track, carefully navigating around the muddy pits along the way. YHC dropped the weinke on the ground. Pax…
Following an innocuous preblast promising upper body and core focus, four other pax joined YHC to start their week off on the Iron Throne. Chattering began as soon as Boomerang and Palin arrived asking where the music was. Boomerang was still chapped that Burns didn’t bring music to TRQ last Thursday. The pax were promised…
Warmarama: Lap around the park. Gather at bottom of Joymongers. The Thang: Run up Pilot View to Jersey. The loop that takes you up to the top of Pilot View from Jersey, right on Summit, (brief) right on 4th, right on Brookstown, and right on Jersey is approximately 800m and ~85 feet of elevation gain….
The pax returned to the site of some historically brutal WIB beatdowns at the Peace Haven Harris Teeter. Sadly, today’s version did not meet that standard, but everyone should feel comfortable having a bagel afterwards. Warmarama: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Four stations on the north side of the Harris Teeter…
YHC got smoked by Suede’s Redline yesterday, and Marble Arch Marathon is tomorrow. Some recovery running coupled with upper-body pain was on the menu for today. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs, Dive Bombers, Cherry Pies, SSHs The Thang: Mosey south on West End to Glade Street. Perform Penguin Crunch x 15. Mosey west on…
Tonka reached out about trading Qs after sustaining an injury at Friday’s Western Front. YHC happily obliged….and then remembered that Sunday was going to be a late night with a fantasy baseball draft, which Burns would also be participating in. During said draft, Burns gave YHC an overview of all the new toys available at…
Warmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Dive Bombers, Cherry Pies The Thang: Walk to western parking lot for Hammer Time: Every time Hammer says, “Can’t Touch This” = Burpee (30ish in total, but they came in clumps) “Break It Down” = American Hammers “Stop, Hammer Time” = Back on your feet Carioca back &…
Warmarama SSHs, Abe Vigodas, Whirlies, Hammies The Thang: Mosey to bottom of hill to nowhere. Weinke and 5#, 10#, & 15# dumbbells (2 of each) and a weinke awaited. Pax were instructed to perform 30 reps of one exercise, then run to the top, perform burpees x 5, then run back down and perform the…
Nine pax braved the (still) iced over roads of W-S to gather for a week’s worth of exercise in one 45-minute period. They at least got what they paid for. Warmarama The normal, inevitably leading Root Canal to do some burpees. The Thang: Mosey [carefully] to the 5th Street parking deck and up the ramp…
