It was cold, it was dark, it was awesome. Warm-O-Rama We did a Spicoli lap because he texted me he was going to be right on (Spicoli) time. The Thang Run to Merschel Park Do the following: 5 Burpees, 5 Merkins, 5 Squats, 5 WWII, run a lap around the park. Next round, keep Burpees…
The Q had a dry workout planned for a wet morning. Turns out it was a dry morning (sad Ducky). Luckily, the plan allowed for some Omaha. Warm-O-Rama 20 SSH, 5 quick Squats before Toot arrived (the plan was foiled as he paused getting out of his car and did the squats with us), 10…
The Q switched dates with Schlitz so he could snag the last day of January and get in some good old fashion merkins before months end. Warm-O-Rama Mosey to Shelter 2 to avoid the rain. 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly. Mosey lap around the track to Shelter…
2023 taught me a lot. Becoming a father was a 2+ year journey for my wife and me (any of you men out there that are struggling with infertility, please know I am an open door and a listening ear to hearing your struggles. We had so many people who came out of the shadows…
Well, the Q made the request to move the start to 7 due to it being a “holiday”. But there was push back, nay, UPROAR, over assuming everyone had that as a holiday. Thus, with tail between his legs, he kept the workout at 5:30, knowing there would be an abundance of pax who would…
At my Qs, I like to explore the AO, and thus we did. We did warm up though. 20 SSH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly (then CP started complaining so we headed out). The Thang Mosey to Merschel Park for Dora 1,2,3. 100 Merkin, 200 Squat, 300 LBC. Mosey…
Apparently, if you drop a T Swift quote, you get a bunch of Swifties to show up for a workout. Warm-O-Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda. The Thang Mutton Special, Intimidator + Burpees + Quadrafelia 4 Burpees at first stop, backpedal to next. 8 Burpees, backpedal to…
A small crew this morning. Warm – o – Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, Abe Vigoda The Thang Mosey to parking deck, start with 5 Burpups, then lunge walk to next beam, 5 pull ups, bear crawl to next beam, 5 pull ups, backward lunge walk to next beam,…
WIB, where we do WIB things. We warmed up in the Food Lion parking lot with SSH, Imperial Walker, Abe Vigoda, and Whirly. Then we mosied to the corner of Magnolia and Lyndhurst. Here we did 5 Burpees, 5 Merkins, 5 Mike Tysons, and 5 Things Greenspan Likes (I always forget what they are…
Some strategic maneuvering on my behalf provided me with the opportunity to Q UA (maybe my favorite AO?) this AM with some baaaaaad dudes. Warm O Rama 20 SSH 15 Imperial Walkers 10 Arm Swirly Forward (interrupted by rain so it was a mad dash to the parking deck) then 10 Backwards 10 Whirly 6…
Rain is not my friend for workouts. I do not like getting wet. I do not like wet shoes. So I made a workout that would keep me dry. Warm-o-Rama Mosey to shelter. 20 SSH 15 Imperial Walkers 15 Hill Billy 10 Whirly 10 Abe Vigoda Some Stretchy Stretchy The Thang Tabata. 10 exercises. 2…
Snooki was supposed to Q. He could not. But he pulled together a workout that I get to take full credit for. Tabata: Jog In place High Knees Jumping Jacks Wacky Jacks Burpees Straight Leg Jumps Lunge Walk Inch Worm Broad Jump Burpees American Hammer Side Plank Side Plank Reverse Plank Burpees Hip Circles Hip…
