On a chilly morning the toons were hot and the vibes were right. Warm-o-Rama 20 SH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly, and lots of arm things The Thang 7 layers of dip next to the flag with LL and RL step ups, Irkins, Merkins, and Dirkins, Squatty Pottys, and…
Let’s keep it simple. Spicoli Lap Parking Deck 10,9,8,7,6,5,4,3,2,1 pull ups with 2 burpees in between. Mosey to Merschel Park 5 burpees corner 1, 5 burps, 10 HR merkins corner 2, 5 burps, 10 HR, 15 ratchet squats corner 3, 5 burps, 10 HR, 15 ratchet, 20 WWII corner 4. Mosey to top of park,…
Howdy Folks, today we did a thing. First, I forgot my phone, and I forgot music. Boomerang saved us with his phone, but no speaker. We warmed up: SSH, Imperial Walker, Hill Billy, Abe Vigoda, Whirly. Then we meandered to the flag area and did 7 Layers of Drip. 20 Derkins, Merkins, Irkins, 15 LL…
The question posed this morning was, if you finished the workout and went home, only to discover that it was 7 years later, what would you do? So think on that one. Warm O Rama 20 SSH, 10 imperial walker, 10 hill billy, 6 abe vigoda, 10 whirly Then we mosied to the flag pole…
Beautiful morning that started with a text from Van Gogh decrying IPC causing a gruesome neck injury forcing him to sit out for multiple workouts. Anywho, we started with a Spicoli lap (because guess who texted and asked which direction we would be going in case he was late…?). Corner 1 was 10 SSH, corner…
The morning was nice, the location was pristine, the company was superb. Warm-o-Rama 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretchy stretch, 10 Arm Swirly forward and backward, 10 Michael Phelps. The Thang Mosey to the parking deck where we would do a ladder and reverse ladder of Deconstructed Burp Ups,…
Having been in the Low Country last week, I learned a new exercise I wanted to bring back home. I have no idea how to spell it, but it is something along the lines of the “Khotic Merkin”. Warm-O-Rama 15 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda, 1 Khotic Merkin….
WIB is my favorite workout as everyone knows, so that is why I was so excited to have the opportunity to Q it today. I even had Greenspan double check the location and Mutton confirm (in person) he would be there! Well, neither showed up, but the crew still delivered a fantastic performance. We met…
Van Gogh challenged me to make this the hardest workout of the week so the challenge was accepted. Spicoli Lap The Thang Mosey to Coropening Plaza to the right set of stairs. Start a round with 15 Jump Squats, 15 Merkins, 15 WWII. Run to the top of the reflection pool, complete 10 burpees. Run…
A reminder text Sunday afternoon got my juices flowing to see what I could come up with for my 34th birthday beat down. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some arm stuff The Thang Mosey all the way around to the blocks for 10 rounds of the following with blocks…
UA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch. Warm-O-Rama We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretch stretch. We mosied over to Chestnut…
Van Gogh called in the reinforcements this morning when he could not Q the best AO in town. Fortunately for him, it just so happened that in asking YHC, he was also signing the PAX up for a celebration. My goal of workouts for the year was to reach 183 F3 workouts. That would be…
