PAX: Root Canal(WD,Q), Van Gogh, Hansel, Giselle(WB), Bull Winkle, Ziffle, Zima With some of the regular PAX on Spring Break, others gathered on on a prefect, cloudy morn to follow the old man to victory. With a B- effort on the mission statement, we began ….. WARMORAMA: SSH, stretchy stretches, Abe Vigodas, Whirleys….. THE THANG:…
PAX:Dr. Toot(WD), Spicoli(WB), Cherry Pie, Mutton, Drip I have to confess, I was more interested in a cup of coffee than a beatdown on this crisp Saturday, but the greatness of the PAX that arrived compelled me to elevate my Q game. WARMORAMA: A proper recitation of the F3 principles and SSHs, ISTs, Abe Vigodas,…
PAX: Turnover, Lamb Chop, Cherry Pie, Cheesesteak, Spicoli, Dr. Toot Arriving at the AO early, several of the PAX were already there, anticipating the best part of their day. Turnover was bespangled and resplendant as he easily breezed in from an EC run. With little warning, we jumped into … THE THANG: 10 burpees followed…
PAX: Lamb Chop, Transcript, Doogie(WB), Crash, Dr. Toot(WD,Q), Spicoli, Chick Flick, Burns, Post Hole A drowzy, reluctant Q arrived at the misty, foggy AO to a relatively, large and energetic PAX anticipating the BOOM that only the Tootster can deliver. Bringing my best fake energy, we began with the … WARM-O-RAMA: SSH, IST, Abe Vigodas,…
PAX: Lamb Chop(WB), Bevo, Mutton, Root Canal(Q,WD), Cherry Pie, BAM Nursing a wonky hamstring, I was determined to take the week off, but a great and true PAX reached out to see if I could substi-Q for Flatline. What could I say? Flatline ain’t Flatline without the ever ebullient Cherry Pie, so I dog whistled…
PAX: Cheesesteak, BAM, Post Hole, Lamb Chop(WB), Burns, Crash, Spicoli, Dr. Toot(WD,Q) 8 of the finest PAX assembled at the water feature at Bailey Park for the growing swell of greatness that is Urban Assault. Once disclaimers and purposes were spelled out, we got to the … WARMORAMA: SSHs, Abe Vigodas, ISTs, and stretchy things….
PAX: Ziffle(WB), Crash, Van Gogh, Root Canal(WD,Q) Warmorama: Lots of stretchy stretchy to help the Q with his touchy hamstring. The Thang: 10 burpees, 20 merkins, 30 squats, 40 WW IIs. Run back and forth in the parking lot. Return for 10 WWIIs, 20 burpees, 30 merkins, 40 squats. Run back and forth in the…
PAX: Cherry Pie, Bevo, Greenspan, Drip, Root Canal A great coolish, subtly breezy morning greeted 4 of the best PAX arrived at Thruway Shopping Center for a simple and effective beatdown. Warmorama is more stretchy stretchy with a bit of pulse raising movements to prepare for a repetitive ascend and descend of the mountain. The…
A light drizzle greeted a hearty crew of four as the BAM inspired, i.e. copied, beatdown commenced, but not before we were adequately stretchy stretched. The Thang: Home Base. 5 burpees, 10 hand release merkins, 15 copperhead squats, and 20 low flutters. Mosey to Spoke #1 for 15 CDDs, 15 dips, and 15 derkins. Return…
An unusual Saturday morning arrived with the Q being a bit distracted with a wonky right knee, decided to keep the leg work to an absolute minimum. Turns out there were others in the same boat, so as so often occurs, everything is right in the F3 universe. Warmorama was a hodgepodge of stretchy stretches…
An unsuspecting PAX assembled at the AO, unaware of the @Zima beatdown that awaited them. After a mostly stretchy stretchy warmorama, we moseyed and brought coupons to the parking lot. Once an eclectic tune selection began, the cardboard beatdown was revealed. An amazing rendering of Mt. Fuji, it is Olympic season, created the backdrop for…
Super Max was in full effect this morning as Little Piggy and the Tootster got after it. Perfect recitation of the F3 preamble and Warmorama completed, we made a simple and effective beatdown happen. Crunchy tunes wafting through the thick air, the plan was simple, 66 rocking chair lunges, run a lap, 11 monkey humpers,…
