Welp. YHC first forgot to start his watch before we launched into the Motivators during Warm-O-Rama and didn’t realize it until our second stop in the other First Pres parking lot. But YHC was at least able to keep that flaw hidden from the other 7 pax that showed up. All else was executed flawlessly. …
As is widely known, YHC has a tendency to focus more on the accompanying playlist than the actual content of the beatdown. Today, we tried to focus on both the music and the physical activity and oriented both towards a focus on prison life since we were out at Alcatraz. Knowing what was coming in…
The Winston-Salem Symphony and Storm Large are performing Kurt Weill’s The Seven Deadly Sins on Saturday night at Reynolds Auditorium. YHC and his M are season ticket holders so will be in attendance. To help pre-game for the big show, YHC decided to build a workout (and playlist) around the seven deadly sins. 15 other…
On Thursday (3/26/26) at #DashWIB, we ran the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute time cutoff. At the second event in…
On Thursday (3/26/26) at #DashWIB, we will run the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute time cutoff. At the second event…
We had lots of things to celebrate this morning at Parliament. It’s this AO’s 11th anniversary (congrats and #Tclaps, @DramaQueen). It’s Wake Forest Baseball’s Home Opening Day. And it’s also Fat Tuesday aka Mardi Gras. Mardi Gras was the easiest milestone to build a playlist around and since it’s all about the tunes, that is…
As of tomorrow, February 10, Village Idiocy will be officially 12 years old. We celebrated the anniversary in style, observing the occasion on our usual Monday in the usual place. Just like back in 2014, 9 pax posted (although only 2 of us posted both in 2014 and 2026). Speaking of VI #Redwoods, we also…
Back on October 29, 2025, we gathered at the Greenbrier Farm Clubhouse parking lot to celebrate the Rolling Stones discography of the 1960s. Realizing that Mick and the boys had a whole lot more tunes in the 1970s and beyond, YHC decided to recycle/refresh the workout, update the playlist to cover the Stones from the…
8 elderly and borderline crazy pax showed up at Speas this Thursday to tackle Crazy Eights on the eighth day of the month/year. Whereas it’s also YHC’s 2.4’s 22nd birthday, YHC didn’t have enough time to pull together a Pony-like theme surrounding Liberia, so reverted to using today’s date as a flimsy structure for this…
Forgetting that the original Monday F3 Winston-Salem workout is now skewing much younger, YHC planned this workout around the college radio station from his high school days, WVUM FM 90.5 aka The Voice of the University of Miami, complete with a stocked playlist of alternative tunes from 1985. 40 years ago. 8 pax posted, but…
Nine pax were warned that you can’t always get what you want. But that if you try sometimes, you just might find……..you get what you need. It went something like this: Warm-O-Rama SSH x20 IC IW x15 IC Toy Soldiers x10 IC Copperhead Squats x10 IC Copperhead Merkins x10 IC, hold it Mountain Climbers x10…
Today would have been my dad’s 88th birthday. When @Adobe asked me several weeks ago to Q today, I jumped at the chance to honor my hero dad on his birthday. At the time I didn’t know that @Superfly was also going to plan his dad’s 92nd birthday celebration at Parliament two weeks ago. Fortunately,…
