Beatdown. Run up Forsyth Street. Each light pole represents a station. Do them one by one. Run uphill directly to the next pole (skipping all previous poles) and do the exercise. Stop at each pole on the way down and do the exercise, rinse and repeat. Pole 1: Hand Release Burpees x 10 Pole…
Ziffel, a distinguished PAX in our ranks, has been working out in the same vicinity as my M recently and has not ceased to rag on YHC about how easily she could dominate me. This is sadly factual. The gig is up. I thought about the old adage, “if you can’t beat ’em, join…
Time move! Through some DM magic we decided to move the time up on High Life to 5:30 p.m., capturing maximum sun and enjoyment. Up to Hot Dish to keep it here during winter but I think the probability is high. I rolled in with he and Brown Bag shootin’ the bull, and we all…
YHC notified that #Flatline was not going to be very flat, so with that in mind, 6 others joined in to see what heights we could reach on this chilly Tuesday morning. @Spicoli preemptively scheduled a text asking where we would be. While wiping my ass on the throne this AM, YHC alluded to the…
YHC is heading to his 40th High School Reunion this weekend down in Miami. And three other guys, who were not even yet alive when YHC graduated from high school, showed up to help him prepare. 40 years was a long time ago, and portions of this workout helped prove that point. Warm-O-Rama SSH x40…
AO: Western Front PAX Count: 11 The Thang 11 PAX. 11 exercises. 11 reps. 11 rounds. All in honor of Dr. Toot and his favorite number, 11. Warmorama PAX gathered at the front parking lot for Warmorama before setting off clockwise around the building. The Circuit First stop was the cone drill in the front…
After SuperMax, @VanGogh and YHC were joined by @Adobe for the start of the main event at Alcatraz. @BooBoo showed up about 20 minutes in and then 10 minutes after that @Ziffel made us complete. But only briefly. 10 minutes after that, he said he had a “meeting” and got in his car and peeled…
Back in 2017 at The Outhouse (RIP), we ran The Sharknado. To my knowledge, it hadn’t been run since. Until this morning at The Distillery. Warm-O-Rama SSH x20 IC IW x15 IC Copperhead Squats x10 IC Copperhead Merkins x10 IC Hillbillies x15 IC Mosey to port au cochere The Thang: Sharknado! 15 Burpees OYO 20…
[Calvera has just captured the Seven] Calvera: What I don’t understand is why a man like you took the job in the first place, hmm? Why, huh? Chris: I wonder myself. Calvera: No, come on, come on, tell me why. Vin: It’s like a fellow I once knew in El Paso. One day, he just…
Beatdown. Four stations with an extra one in the middle for burpees. Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap. Station 1: WMDs x 10 Station 2: Bobby Hurleys x 20 Middle Station: Burpees x increasing by 1 Station…
A perfect temp morning in the village. Let’s see if we can fit 45 minutes into 35 minutes before it’s coffee and conversation time. It went like this: THE WARM-A-RAMA Standard warmups, good times. THE THANG The Ladder Perform each exercise in sequence, run 1 lap around the parking lot, then move to the next…
7 men joined YHC and an FNG this morning at #UrbanAssault. YHC has not Q’d in a while and thusly reminded by @LambChop that I hadn’t been to #UA in some time, so when I saw an opening on the calendar, YHC laid claim to the Q which @Spicoli was much appreciative of. @Burns called…
