YHC jumped at the chance to Q the #DashPax’s favorite 5k+Tabata workout. Specifically, because I had a created a route for a #RnG Q two years ago that never happened and more importantly the launch was nestled in the Barony. YHC even trolled the other Monday AM Q’s on the twitters last night while leaving…
PAX: Winklevoss, Beverly, Manscape (WD), Lemming, Boo Boo, Peacemaker, Hitman, Sac (WB), Balco, Hot-n-Now, Burlap, Wiggles, Valdez, The Vig (QIC) 14 posted despite being cryptically informed what pain they had in store to the DashPax Tuesday speed work running workout Redline. To Be Honest, it didn’t really matter what was in store because speed…
PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC random as hell….YHC knows The Thang: Peloton Run for 2 minutes Stop do 25 of called…
Pax: Cheesesteak, Snooki, Blue Steel, Sgt. Shultz, Largemouth, Butter, Starfish, TSA, Post Hole, Hazer, Roosevelt, the Vig (QIC) 12 Pax posted in the gloom to be assaulted in an urban setting by YHC. One Pax, Largemouth, even came down range from F3 Washington NC to endure this beat down. As the bell struck 05:30…
Fine noblemen of F3 Winston-Salem, please join me for a stroll through the Barony. We will launch from Hanes Park Parking Lot. YHC will turn the lights on this week. Plan your launch to finish by 06:15 for COT. Only peasants fartsack! OGs: https://goo.gl/SKwt2Z 6.36 miles RT West End Blvd LT W 4th St…
Pax: Cheerio, Chisel, Cheese Steak, Mutton, Barbie, Root Canal, Swiss Miss, Glazer, Thistle (WD), Hazer, Screech (WB), The Vig (QIC) It has been a while since Conspiracy visited the Intimidator. One could almost say it has been neglected all summer. It’s understandable considering Conspiracy has been temporarily removed from its home. Not to mention all…
Date: 08/15/2018 The Q: The Vig Pax: Spam-a-lot, Hazer, Drama Queen, Pony Express, TPS, Palin, Mongoose, Cheerio, Burns, Splash, Litterbox (WB), Zima, Red Eye, Burlap, Van Pelt, Ink Spot(WD), Turnover, Plunger, Slush Puppy (FNG Dan Obergfell) The Vig (QIC) Yesterday morning on the twitters the Mayhem site Q, Zima, sent out an opportunity of lifetime….
Pax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC) How often do we get 60 degree mornings in July? Man, what a nice morning for a run. It’s a crying shame we ruined the opportunity by doing hill repeats. I would blame Beverly since he DM’d me on Friday asking…
Pax: Juice Box, Skinny Glazer, Resistor, Manscape (WD) Peacemaker, Walter White, Wiki, Palin, Bluto, Boo Boo, Zuckerberg, Beverly, Mongoose, Winklevoss, Bueller?, Sac, Square Root (WB,FNG), The Vig (QIC) Juice Box asked the questions last week via the twitters if they was some unwritten rule that we must run up Thurmond St. This post was all the…
Just for you JB! Meet at Brunson Elementary School Parking Lot Plan your launch to finish at 06:15 for COT Tractors Route ~3.5 miles https://goo.gl/uQa6Me RT Hawthorne LT Runnymede RT Warwick RT Westview RT Forest RT Roslyn LT Georgia Keep Right on Springdale LT Runnymede RT Hawthorne Home OGs Route ~6.5 miles https://goo.gl/5hg4JV RT Hawthorne…
QIC: The Vig The PAX: Skinny Glazer, Mr. Hand, Winklevoss, Carl Jr, Peacemaker, Greenspan, Manscape (WD), Sac, Suede, Velvet, Van Pelt, Litter Box (WB), The Vig (QIC) A Baker’s dozen met in the gloom this morning and took it to the Redline as we ran circles, sometimes easy, sometimes hard. The MO of the…
Pax: Walter White, Beverly, Mongoose, Interference, Winklevoss, Bueller?, The Vig 7 speedy dudes showed up for a little track work this AM. The plan was to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here: https://goo.gl/svMzWz Our Plan of Attack: 1 mile warm up…
