North side of Winston Bootcamp, launched in August 2022 by Burns.
YHC ventured north this AM to newly re-launched #Launchpad. Man, what a great #AO! There’s a shelter, tennis courts, fields, rocks — what more could you want? YHC put the EH on @Greenspan by telling him I would pick him up at 0510. No questions asked. No excuses accepted. He just said “ok.” Sometimes it…
Contractor’s Bags – Check Gloves – Check Couple of Stud Pax to provide some #HIMpact – Check To YHC, One of the absolute best things about F3 is it’s mission statement: Plant, Grow, and Serve small workout groups….. And to YHC Serve can mean a lot of different things. On this day it meant…
What a great morning! Low 50s and a bit humid – enjoy it while we can this week. I was thrilled to see the turnout for the re-launch of the Launchpad AO that has laid dormant for about 18 months or so…Oak Summit Park is right by casa de Burns and is a great AO…
A crisp fall morning awaited two pax who engaged in partner work throughout. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Mosey to swing sets for supine pullups. Partner A does pull-ups, partner B runs the circle. Flip-flop and repeat until reps x 100. Mosey to bridge across the…
Launchpad… YHC thought he found a new de la soul album but in fact it was a 30th anniversary drop of buhloone mindstate from sept 21, 1993. it was appreciated by the pax who enjoyed the music choice. there’s a shout out to north carolina if you listen carefully enough. The pax showed up and…
What a GREAT Monday morning to make the trek to the #NorthSide for my first ever Q at LaunchPad. I had never posted to this AO before, so I had to do a little Google Maps reconnaissance mission. All points on the map checked out, saw a few objects I liked, added some graphical flare…
YHC ran in (<.25mi) and joined TO, Wob, and Sweet Tea for a 2.1mi pre-run. Transcript got some EC movement around the track while we were gone. Spicoli showed up at 0536 due to having to deal with his cars getting rifled through overnight. #ardmorelyfe WOR – extended stretchy stretch. Abe Vs. Whirlies. Hillbillies. Jack…
YHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first… Warm-o-rama Mission Statement / Core Principles! IST x 22 IC SSH x 22 IC AV x 6 IC…
A coupla young guns took to the Launchpad to get their week started in a proper fashion. WoR – Abe vigodas x8, extended stretchy stretches, SSH x15, Imperial Walkers x15, Seal Claps x15, Jack Reachers x15 Mosey to the swings. Mittens does 10 supine pullups while YHC holds plank. Flapjack. Mittens does 15 dips on…
Four roamers found their way to the last frontier and joined YHC at the Launchpad. Warmarama: SSHs, Down/Upward Dogs The Thang Mosey across the bridge to tennis courts. First up were 11(!)s: Baseline #1: Merkin x 1 Baseline #2: Squats x 10 Run back and forth and add one merkin / subtract one squat each…
Burns and Crash organized a site q switcheroo some time ago. This day was the day. Thinking we’d be celebrating a successful rocket launch from the night / early morning before but the launch did not happen. The launchpad is a really nice AO, and if I wasn’t site Q for iron throne YHC would…
Four pax got together at the Launch Pad to continue the gazing at the sky looking for balloons. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to swings and partner up for tabata. 30 seconds on, 10 seconds off. Lateral pull-ups on the swings for partner A; partner B performed squats. Flip flop and repeato two…
