Conspiracy
13 + 1 FNG + 1 Drano arrived at Hanes Park for a cool morning and a hot work out. The Thang: Mosey to the field by Education Hill for warm-a rama. SSH x 25 Abe Vigoda x 15 Whirlys x 20 IST x 20 Now the fun begins. The Pax made 6 trips up…
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Storming the Village
So today seems to be the last day of the AO challenge and with that TR came all the way out to storm the Village with us this morning! It was a great morning of all 3 F’s and it went something like this. Warmorama: Mosey 10 ft to circle up SSH x 15 IC…
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Hedwig’s Seven Continents Workout @ Mayhem!
Eight PAX travelled across the globe in 45 minutes with The Seven Continents (to Incontinence) Workout. YHC assured the PAX that each continent would have two things in common: lots of reps and a lot of hate for YHC. The constant mumble chatter proved YHC correct on both counts. The PAX loved the 210 Merkins,…
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First Gear theme at Flatline
Spicoli sought out a substi-Q yesterday, which went unseen by YHC. Luckily, Beverly reached out directly and remembered my offer to switch with him a few weeks back when Q assignments were made… Happy to step up! But I’m not sure if this means I’m still on the hook for November? Anyway, knowing how most…
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Baseball Road Trip
YHC and his 2.0 accidentally started a tradition of trying to make it to all of the baseball stadiums and YHC wanted to share that with the pax today. Clearly the pain of the workout was not as much as the beers and brauts that are had with the 2.0. Warm-O-Rama SSH x 27 (IC)…
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Pre-Shmedfest Convergence
Convergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to that AO but maybe only once a week. We also want potential…
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A FiA-esque Workout
Warm-o-rama. SSH x 20 IC (because I think it’s a rule that every workout needs to start with SSH) Mountain Climbers x 20 IC Hillbillies x 20 IC Abe Vigodas x 20 IC Arm Destroyer (hold it) x 25 IC forward arm circle backward arm circle jack reachers moroccan night clubs seal clap air clap…
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So there was a guy in his truck…
Cooler temps welcomed the Pax this morning at the Distillery. And so did a random truck driver who was in his tractor-trailer. Hope he enjoyed the show! No FNGs, so we began: Warm-o-Rama SSH x 15 IC Abe Vigodas x 15 IC Merkins x 15 IC Seal Claps x 15 IC Mosey to Bus…
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It hurt me more than it hurt you
Lesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q. Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up: 20x SSH, 10x Abe Vigodas and about 20…
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Flatline socks some dingers
Mosey down to the old ballpark for some fun… DID YOU KNOW… there are exactly 108 double stitches on a baseball?? It’s true! We partnered up and split 108 of the following, one Pax ran the lot, the other got to it: Merkins Rocky Balboas Overhead claps Squats Since it’s a double stitch, we repeat-o….
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Total Eclipse Day at VI
As site-Q, it occasionally falls on YHC’s shoulders to step up and Q a beatdown. And that is precisely what happened this morning. Humid, yet dry conditions met the Pax. One FNG was present. (Naming: A UNC grad, who coaches girls soccer…did not take too long for Hamm to be suggested….even better…Mia. Welcome!) Disclaimer given…
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One Year Later…This Workout is Still Awful
One year ago today, after some consistent EHing by Splash, YHC took the first of many DRP and posted to my first F3 beatdown. It was a convergence of IS and Purgatory, with the Qs being The Elmer Fudd and Bam! And it sucked. Despite the fact that YHC dry-heaved during the course of that…