WeFoCo Thursday Bootcamp started by Sour Mash, officially named on 3/16/2017 after PAX vote. 100Proof was a close second.
The Distillery Date: 5/31/2018 Pax: 60 Minutes (WB), Vegamite, Fingers (WD), Goofy, Schneider, SourMash Q: Goofy 6 Pax gathered in the rain free, but 100% humidity morning for some pain and some fun in WestFoCo. Warm-o-Rama: The usual for Goofy Cardboard Work 10 Burpees, run 10 yards and back 20 Lunges each leg, run 20…
The Distillery 5/10/18 PAX: Sgt Schultz, Drano, Psi, Buttermaker, Veggiemite, Palin Q: Palin Beautiful morning for a workout, Drano and Buttermaker even put in some EC. Full disclaimer and mission statement given. Warm-up: SSH, IW, AV, Whirly Theme for the day is slow, full range of movement exercises and fast sprints. Mosey to the football…
Sacrificing Arms, So That Legs May Live QIC: Van Gogh Date: 05/03/2018 PAX: Drano, Schneider, Sour Mash, Fingers (WD), Van Gogh (WB, QIC) YHC recently ran a Spartan Ultra (30+ miles, 60+ obstacles, 10K+ ft of climb) and is in the middle of recovery week… but not wanting to be completely dormant, forcing myself to…
Four PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea… Warm-o-rama: SSH, IST/IW, Arm Swirly Things, Abe Vigoda, Toy Soldiers (all IC) Mosey to soccer field Dirty…
PAX- Harden, Schneider, Sour Mash, Drama Queen Expectant father Katniss was scheduled to Q The Distillery today but with the impending birth he thought the wiser move would be to switch and YHC took up the offer. YHC had a plan in his back pocket that was the perfect fit for the AO. Noted moonshiner…
QIC: Sour Mash Date: 3/29/2018 The PAX: Boomerang, Drano, Maaco (FKA Jared Bradley), Sour Mash Warm-O-Rama SSH x 15 IC Mountain Climbers x 15 IC Arm Swirly Things FWD x 10 IC Army Swirly Things BKWD x 10 IC Abe Vigoda x 10 IC Seal Claps x 10 IC Overhead Claps x 10 IC The THANG…
Q: Harden Date: 3/22/2018 Pax: Sour Mash, Schneider (WD), Harden (WB)YHC pulled into the dark parking lot at #TheDistillery a little early, ~0515, wondering who would show up for todays activities. A quick review of the game plan, twitter check, and it was now 0520 – still no other pax showing up. Finally, at 0525,…
Pax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe vigoda x 10 Mosey to shelter…
Join YHC tomorrow at TheDistillary. 05:30
There was no escaping the rain for today’s workout, so YHC was pleasantly surprised to see at least 6 cars already in the parking lot upon arrival. 8 PAX gathered for the workout. Apparently the #TeachersPet group decided to get in 3 miles pre-beatdown with Road Apple in attendance before having to jet off to…
QIC: Sour Mash The PAX: Happy Trees (from F3LexSC), Schneider, Tuco, Shake n Bake, Sour Mash YHC stepped up to substi-Q for Drano, who was out of town taking care of some family needs. In Drano’s honor (since he hearts to re-tweet Gymnastics Bodies tweets), a pre-blast tweet was sent out stating that if someone…
Q: Spamalot Pax: Schneider, Shake n Bake, Spamalot Perhaps it was the pre-blast warning of fun with cinder blocks that kept the masses away from The Distillery this morning. Per Twitter, several regulars had responsibilities with 2.0s that kept them away. Nevertheless, the show must go on. As YHC pulled into the parking lot,…
