YHC’s morning started at 4:30 in the BLAM! Met Sgt. Schultz at #TheDistillery and we clown car’d to Schneider’s to pick up him and Wort. We rolled to our next location at the Holiday Inn Express by Childress Vineyards hoping to see a few more F3WS PAX show up. A little 2nd F while we…
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember “the deal”… The order will be open through Saturday, 10/21….
Who: All Triad Area PAX What: A Beatdown of Epic Proportions When: Saturday (10/7) – Launch at 0615 Where: #TheCourt – 1375 Heath Church Rd, Lexington, NC 27292 – Why: To #GiveItAway @f3LexNC recently launched (9/4) and has requested support. YHC felt lead and HC’d to lead! #ClownCar up and let’s head South to support a…
Autumn. Is there a better time of the year? Leaves changing their colors, cooler temperatures, and THE START OF HOCKEY SEASON. Hockey? But this is the South. Damn straight it is, and it is almost time to drop the puck. In case you missed the news, Winston-Salem will once again be home to the Carolina…
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
YHC was short on bootcamp ideas for this one. Fortunately, @Starfish offered up the idea of a Steely Dan play list, which was great, but still no exercises. After Googling bootcamp ideas, YHC found this thing called a “6×6” workout. Seemed like a good idea – 6 reps of anything doesn’t seem too bad. And…
The #AOChallenge was a great idea and helped reconnect some PAX to brothers whom they had not seen in a while. Great idea, @TotalRecall, and great execution by the PAX. Now it is time for an outwardly-focused challenge for the next couple of months: The FNG Challenge. Why: To help other men find at…
Convergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to that AO but maybe only once a week. We also want potential…
Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a family friendly event with food, drinks, and music provided. The party starts at 4 pm…
Today’s First Gear was dedicated to all of us who hate running 1st St. It is as brutal of a stretch as some legs of BRR due to the gradual climb, undulating hills, and length. With less than a month to go before the Main Event, YHC thought 1st Street would be a good test….
Test,Test,Test,Test,Test
