Former Speed Work Running Workout
QIC: Van Gogh DATE: 03/05/2018 PAX: Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss, Burns, Stats (Kotters), Van Gogh; #BreakSomething PAX: Balco, Juice Box, Resister, Cheerio, Mongoose, The Vig, Zuckerburg, Patch, Beverly, Whirly Sunday morning while…
Week 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus . Plan to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here: https://goo.gl/svMzWz Our Plan of Attack: 1 mile warm up 4x 800m Repeat w/ 400m…
Week 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot if we RIRO. Our route can be found…
Date – 02/24/2018 PAX – The Vig, Balco, Winklevoss, Mongoose, Zuckerburg, Beverly, Juice Box, Plunger, Red Eye, Bluto, Bueller, Ramses, Hedwig, Van Gogh The #BreakSomething challenge, put out there by @Interference and @TheVig, has really taken on a life of its own these past few weeks. YHCs legs haven’t regularly been this sore in…
23 pax convened at Hanes Park to test their stamina with some mile repeats. This was a #nofun workout, made somewhat tolerable by having the support of 22 other men experiencing the same pain as you. For those #BreakingSomething, it was a true test to see how far we’ve come in our quest to PR…
Pax: Galzer, Interference, Ramses(WB), Snappy, BALCO, Mongoose, Zuckerberg, Patch, Winkilvoss, Plunger(WD), The Vig(QIC) Beverly has the Q tomorrow AM at Redline, so we combined our speed day with Redline. Our plan today was to run an Easy 8. I incorporated the St. Leo’s 5k course into the run so those participating in that race could…
Beverly has the Q Tuesday at Redline, so we will combine our speed day with Redline. Our plan Monday will be to run an Easy 8. I incorporated the St. Leo’s 5k course into the run so those participating in that race can have a “run through” of the course. Launch from Knollwood Baptist Plan…
The Pit of Misery Fifteen PAX, looking to improve their speed and break 5K PR’s, posted to begin Week 3 of an 8-week training program. (Note there are several more that are doing the program that weren’t in attendance today). Anyway, today’s plan called for interval repeats. Instead of the same old boring track, we…
