YHC and my 2.0, #ChitChat, Co-Q’ed the original mothership #ImpossibleSituation. About 2 minutes out from the AO, YHC had a “shift” in his circumstances. Late breaking news, if you will. Concerned but determined, we soldiered on. Arriving precisely at 7:00 a.m., we were happy to see the shining faces of Palin, Bloodsport, and Wobegon. Right…
YHC offered to Q Friday’s BBBC through an old route that had been site for some of the most amazing BRR training several years ago. With a group running near my other neighborhood in a few weeks it was best we could do – the hills of Lewisville. Schneider, Sassy, Harden and 60 Minutes ran…
Ten pax showed up under ideal conditions in the gloom for a non-stop, old school, Flatline beatdown and were not disappointed. Here is how the workout went: Run south on Cherry, west on 1st, north on Marshall back to start for some SSHs. (All Exercises in cadence except for squat jumps, burpees, and at the…
YHC took my talents westward to get crazy with some blocks and attempt to deliver a pre-World Series beatdown worthy of the fine PAX that reside on the wrong side of Jonestown Rd. 6 sets of exercises were formed, dice were located, and a workout worthy of two weinkes was posted on the #preblast channel…
YHC has begun to make it a tradition to Q on YHC’s birthday, so when the Q calendar showed emptiness at BBBC for this Friday, YHC reached out to the Site Q/Mayor of WeFoCo for the opportunity. The only requirement was that we were converging with F3 Mocksville and we needed a centralized location to…
10 pax found their #RedLine today and are better for it. *(@BooBoo and his pup came in time for COT)* Nothing uber-creative but standard track ladder mixed with hill-work. It all went down like this… BOOM…!!! 1 mile warmup around Hanes Park Dynamic Warmup (400m) – High Knees; Butt-Kickers; Apollo Creed (L&R); Karaoke (L&R); Power…
Substi-Q this fine morning and without time to make a new Q decided to bring Ethereum to Parliament and try something a little different. None of the PAX had experienced it yet which was great. Ethereum is up about 50% since March. Warm up SSH, IST, Hillbilly, forward, backward AST, Michael Phelps, Abe Vigoda. 6-16…
This bb is being written almost 2 weeks after the actual event thanks to a busy schedule and a week of vacation so some recollections may not be exact. And with an upcoming Q tomorrow morning YHC will have to compose another one sometime in the next two weeks. 6 pax gathered for a DQQ…
4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that ventured down and into…
Warmup: SSH,Copper head squats, Hillbillies, Arm swhirly F, hold, B, hold Overhead claps, hold, Seal claps, standing hamstring stretch, groin stretch, bent leg body twist. The Thing: Toy soldiers and lunge walk to gym wall for wall sit with Jack reachers down the line followed by a bear crawl. Wall sit with wonder bras down…
It is impossible to say enough about how glorious the weather was. On the lucky 7s route, after turning onto Styers Ferry from Harper the sky was wide open and full of stars, the semi-trucks and busses weren’t yet threatening our lives, and I felt very close to the SkyQ despite my legs screaming after…
Usual Warm-O-Rama, Green Acres warned us about some dicey Mexican he had over the weekend at a birthday party. All moved 3 paces away. Mosey over to the playground to start with a Dora with the partner running a lap around the tack. We noticed a new port-a-potty by the basketball court which Green Acres…
