6 posted The preblast was sent exclusively through Slack, as I attempt to wean myself from Twitter; some may have missed it ! A foggy morning led the hard core Redliners to some off track work We, of course, warmed up by running to Runnymede then sprinted up, moseyed back down and repeated that several times…
Warm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank while each pax does 10 Nolan Ryans Left…
A Pax of 2 at the Outhouse this morning. All the Greens (span and Acres) attended, and after some moseying by both, we dispensed with MS and CP and did warmarama: SSH, Abe V, Whirly, squats, arm swirling, merkins. Then to the picnic tables. 20 each: ea leg step ups, dips IC, CH squats, wide…
PAX: Turnover, Root Canal (WD), Lemming, Lace, Bevo (Caffeinated), Huckleberry, D-Day, Bulldog, Pony Express, BAM, Argyle, Offsides, Splash, Spamalot, Ziggy Stardust, Sgt. Schultz, $5 Footlong, Boomerang, Undertow, Burns (WB/QIC) YHC brought back Burns’ Ladder for Purgatory this morning. It was not well received 5 months ago at Parliament, so I figured it would be the…
PAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB/QIC) 8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown. WoR: SSH, IST, Michael Phelps all x20 IC UAers mosey on for the beatdown, Walkers begin walking. YHC was trying to…
PAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with a competitive beatdown? After a quick warm-up lap around the exterior of the parking lot, the pax split into…
On a chilly Monday morning, I sat in my warm car thinking no one would show up. Then 3 HIMs coming running into the parking lot after getting after multiple miles. 2 minutes till launch, here come the WeFoCo crowd. Several pax asked about some warm coffee but schneider quickly reminded them that YHC brought…
PAX: Boo Boo, Zima, Root Canal (WD), Cherry Pie, Drip, Van Gogh, Turnover, Burns (WB/QIC) Day 1 of Burns’ Hell Week warranted a visit from The Reaper – a workout popularized by Cobra and Thistle, if I recall correctly. There are a couple of different versions of the workout…a clarification that was needed once I…
PAX: Post Hole (Bday boy!), Palin (MC Extraordinaire), Drip (MC Recipient), Spicoli (ever-present calm), Lamb Chop (chatty Kathy), Red Baron (Lamb Chop’s sounding board), Razzie (revered site Q), Burns (QIC) 8 pax rolled in to a dark and foggy parking lot this morning to join YHC for a beatdown of the Conspiratorial variety. WoR –…
Mosey to Saw Tooth 30 SSH in Cadence Head to Cycle Bar: 30 Freddie Mercs in Cadence. To Mellow Mushroom 30 WWII in Cadence Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) Head to Millennium Center 30 Crab Cakes in Cadence Head to parking lot Behind…
YHC escaped his 30s yesterday and wanted to commemorate the milestone with the opportunity to lead at the Estate. Lo and behold, there was someone else to celebrate as well! Warmarama: 5:30-5:35: SSHs, Whirlies, Arm Destroyers, Mosey to lower parking deck Beatdown: Every minute on the minute, run 40 yards down the parking lot and…
YHC and Greenspan a couple months ago decided to switch site Q duties for the day. Greenspan did not inform YHC that it would be his 40th birthday celebration Q. So, after seeing Greenspan’s tweet about his 40th birthday. YHC knew that there would not be a whole lot of Pax, if any showing up…
