PAX: Chisel(Q), Cheesesteak, Post Hole, Mutton, Lambchop, Joe Smith(F3Cary), Glazer, The Vig, Cherry Pie, Razzie. Warmorama: SSHs, slow mountain climbers, ISTs, Whirley with a clap there and back: mosey to track B-UR-P-EE 1/4 mile 10 squats, run 1/4 track 10 squats, 10 in and outs, run 1/4 track 10 squats, 10 in and outs, 10 merkins,…
14 Pax did not let a little rain deter them from a Tuesday morning in which they could run around in circles led by the slowest of the bunch Hazer on Q. Here’s what went down: Warm-O-Rama Standard Warm Up lap SSH x15 Abe Vigodas x 7 Whirly with a Clap x 12 The THANG:…
Pax: Greenspan, Zima, Redeye, Balco, Manscape (WD), Palin, Burns (WB/QIC) Today is the 5th of November, which our friends across the Atlantic celebrate as Guy Fawkes Day. Guy Fawkes was an anarchist who, with a band of others, nearly carried out a plot to assassinate King George I and destroy the English government in the…
PAX: Benjamin Button, Cheese steak, Chisel, Jar-Jar, Snooki, Root Canal, Woebegon, Undertow. Runners PAX: Interference, The Vig, Winklevoss, Beverley The last mist of the early morning rain greeted this hearty band of brothers as we collected at the Estate. Interference, The Vig, Beverley, and Winklevoss met off to the side and took off for some…
PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC random as hell….YHC knows The Thang: Peloton Run for 2 minutes Stop do 25 of called…
Pax: Cheesesteak, Snooki, Blue Steel, Sgt. Shultz, Largemouth, Butter, Starfish, TSA, Post Hole, Hazer, Roosevelt, the Vig (QIC) 12 Pax posted in the gloom to be assaulted in an urban setting by YHC. One Pax, Largemouth, even came down range from F3 Washington NC to endure this beat down. As the bell struck 05:30…
The Pain: Slaughter starter- 20 burpees OYO Werewolf Frankenstein- Toy soldier like walk up the Intimidator Zombie Walk- Lunge Walk up Intimidator Blades of Steel- 20 straight-arm merkins IC Tabata: Box jumps, step-ups, erkins, dirkens, plank with variations Battaan Death March- Burpeex3 Native American Run Noose Swingset: Partner work- Plank crunches, swing pulls…
QIC – Bluto Date – 10/29/18 Pax – Chisel, Cheesesteak, Snooki (WB), Cherry Pie, Root Canal, Balco, Thistle, Huckleberry, Roosevelt, Light Brigade, Manscape (WD), Dip, Bluto This was a typical Bluto workout – fairly lengthy W-o-R with the usual offerings like SSH, ISTs, Squats, Arm things, Mtn Climbers, Peter Parkers. Mosey the long way to…
Route will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087 Costumes are encouraged, so long as they don’t get the police called on us, but not required. See you there!
Crossing the River at #DawgPound Date: 10/27/18 PAX: Plunger, Quiver, Huckleberry, Drano, Touch Me Not (WB), Starfish, Fingers (WD) QIC: Fingers @RedEye was originally scheduled to Q, unfortunately the germs that inhabit our world and @RedEye’s immune system had other things in mind. Getting a DM shortly before the workout, YHC quickly formulated a site-Q-substi-Q…
Q: Ice Dancer (as written by Sassy) Date: 10/26/2018 PAX: Drama Queen, Schneider, Sassy, Ice Dancer (for motivational quotes on our windshield) Well…YHC awoke to a radar that made the pillow seem very cozy, but there are races coming up very soon and it is mornings like this that will make the finish line that…
YHC arrived in heavy rain with The Vig, who was thumbing for a ride. Many fartsacks today. We hit many a wet pot holes on our way around BV. Bluto and Closer recalled the glories of their marathon the previous weekend. The Vig was doing charity run, picking up trash. Sac tried to pull ahead,…
