RoboCop and YHC were waiting for any more Pilgrims to post, but were very glad with 5:30 came around as we were freezing our giblets off. Warm-a-rama: SSH, Abe Vigoda, Whirley has the Clap. All bridge crossings encountered along the route dictated a bear crawl crossing. Mosey around Bailey Park to upper parking lot. (Bride…
A lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown. Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q. While Lysol was missed a solid beatdown was not. YHC always likes a theme and this morning it was all about the Burpee Benjamin. Details to follow….
Title: There is sore and then there is S-O-R-E Date: 11/19/18 Q: Zima PAX: Van Gogh (WB), Zuckerburg, Greenspan, Ziggy Stardust, Balco, Ink Spot (WD), Red Eye, Snooki, Root Canal, Zima (QIC) Introduction. On this particular day in history, my body is more sore than on any other day that I’ve been on this…
The Estate 11/19/2018 PAX: Rust Bucket (QIC), Manscape (WD), Rurns (WB), Lil Piggy, Benjamin Button, Cherry Pie, Roosevelt, Undertow, Chisel, Hazer, Wobegon A fine group of men showed up on a chilly morning at The Estate for a Rust Bucket beatdown. It went something like this. Warm-a-Rama: SSH, Whirly With a Clap followed by hamstring stretches…
Date: 11/17/2018 QIC: Sour Mash PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS Warm-O-Rama: SSH x 15 IC Whirlies w/ the clap x 15 IC Rockettes R leg x 10 IC Rockettes L leg ix 10 IC The THANG: Run approximately .25 mile, lassie back for…
I had a plan to have teams of 2 race in a kind of a obstacle course. With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up: 20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground Station 1: Playground LAT Pull-ups: Do…
OGs and Tractors – Running of the (icy) Bridges PAX: Balco, Razzie, Bev, Bluto, Peacemaker, BooBoo, Bout Time, Sac, Wiki, Greenspan, Valdeese, Leming, Burlap, Patch, Interference, Zuckerberg, Winklevoss, Redeye, SVP, Glazer See routes below. I do love a theme for a run or workout. And I’m accused often of given guided tours of Old Salem…
QIC – Bluto Date – 11/12/18 Pax – Manscape (WD), Bathhouse, Ziggy Stardust, Litter Box (WB), Palin, Boomerang, Greenspan, Red Eye, Balco, Closer, Root Canal, Bluto 12 PAX converged upon a cold Outhouse and hopefully enjoyed some Muse-ical Tabata. PAX rocked to YHC’s favorite band, Muse. Parking Lot – We did the standard…
PAX: Cheesesteak, Thistle(WD), TSA, Chisel, Root Canal (Q), Post Hole, Mutton, Cow Tipper( (WB) F3 St. Simons Island) Surprise! Excited to meet Cow Tipper who twitted his eagerness to meet up yesterday. Turned out that the Q was AWOL. A moment of unexpected courage swept over me and stepped into the maw….. Warmups: SSH, merkins,…
TPS, Argyle, Touch Me Not, Huckleberry, Wobegon We started with a small group of three, then the clown car of two with Touch Me Not and Huckleberry arrived. It all went like this. Warm-o-rama: Side straddle hop Imperial Troopers Arm Swirly forward and back Overhead claps Abe Vegoda The Thang: Saunter over to the curb…
Perfect morning for some hill work on Buena Vista. PAX gathered at Rebecca & Co. Warmorama: SSH, Abe Vigoda, IST, Toy Soldier Van Gogh decided to join us after we completed warming, we did a couple Abe for his benefit (is it 5:30 or 5:35?? ….. I always forget) Variation on the previously performed workout….
Exploring new territory at #BBBC Date: 11/09/18 PAX: Harden (WB), The Singing Cowboy, Fingers (WD) QIC: Fingers We met at Harris Teeter Parking lot near Tanglewood (4150 Clemmons Rd, Clemmons, NC 27012). There were 3 route options, but we chose route #3. It was a little hillier than expected, and we ran on 158 more…
