YHC was preparing for Q duties by reviewing f3winstonsalem.com to see what I did last time I Q’ed at Purgatory and I realized it had been 3 years. Dang, I’ve missed Qing at this wonderful AO. After putting a plan and playlist together, I went to sleep and forgot to set my alarm. At 6:51am…
Counting Crows have released new music for the first time in 7 years. With the new album frontman Adam Duritz has been making the media rounds. Last week YHC listened to an interview on the Bill Simmons podcast and Spam shared that he recently listened to an interview on the Joe Rogan podcast. Turns out…
Flatline is designed to be a high tempo beatdown with no rest. This morning YHC attempted to put together my best plan to keep the PAX moving and heart rates up. Growing up Saturday morning wrestling was part of my childhood. In middle school and high school my dad and I would tune into the…
This morning we had 18 PAX run and gun. YHC was glad to realize that my memory still works when I sat down to write the backblast and remembered all 18 names without video review. This is a very humble brag considering I struggled mightily with the 5 core principles of F3. 18 for a…
YHC rolled over to look at the time. 5:20am! Oh no! I’m going to be late. Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience. The Thang We jumped right in. Music played for various…
Tigger was originally on the calendar to Q BNW on 4/7, but injury or travel or some other excuse opened the opportunity for YHC to step up to Q. Despite Tigger not being there in person the goal was for the PAX to despise his presence. This was accomplished by the secret song in the…
A PAX of 3 barely found enough room at the former grounds of #TheEstate to jump some rope. $5 Footlong and Wobegon did their own thing around the grounds and joined for COT. It was a good thing WIB chose a different site or we might have been crowded and forced to be closer then…
YHC started planning for Q duties earlier this week where all great Q plans should start… the music. Amazon Music had a 90’s playlist that I cherrypicked from to get 10 songs that would span the 45 minutes. Once the music was set the rest of the Double Dutch Q came together easily thanks to…
You can’t post at every #RNG of 2021 if you don’t show up to the first one. 6 PAX took the challenge and arrived at Speas at 5:30am to run a 5k with a sneaky hill and 5 stuck around for 15 minutes of Tabata. YHC has enjoyed celebrating the New Year with The Avett…
The temperature was 36 degrees. The skies were clear. 7 PAX gathered at Hanes Park to hit their Redlines! Why do I usually avoid the track? Is it because I am like Derek Zoolander and “Can’t Turn Left.” Or do I have two left feet like Eugene Levy in Best in Show. https://youtu.be/ML9fSlIWai4 Oh Eugene…
In preparation for my Q this Friday of OGs and Tractors I had a song running through my head thanks to the 2013 SNL digital short. And Iran, Iran so far away. This now begs the question who in the PAX are best suited to be part of the SNL cast or a special guest. …
9 PAX gathered in the gloom of Greenbrier Farm the day after a big election day in the US. While results have not been tabulated the brave few managed to step away from their spreadsheets, 24 hours news coverage and fartsacks to venture our into the cold of Wednesday morning for Bells and Whistles. Instead…
