Started by the Godfather, Beverly, in 2016.
Beautiful morning that started with a text from Van Gogh decrying IPC causing a gruesome neck injury forcing him to sit out for multiple workouts. Anywho, we started with a Spicoli lap (because guess who texted and asked which direction we would be going in case he was late…?). Corner 1 was 10 SSH, corner…
YHC made it out to Flatline this AM – great #AO and have missed it during my Ragnar training. YHC kept the workout pretty simple and knew many of the regulars would be knocking out IPC Week 2 at #TheSpeakeasy Does @Spamalot still not know of the utter rebellion that happened under his watch? Just…
The cars kept coming, and Rollback finished off his EC burpees. We took off right at 0530 for the flattest of lines. The Thang went a little something like this, HIT IT: Spicoli Lap: At each corner: 10 Squats IC 10 Merkins OYO 10 Flutter Kicks IC Mosey between each corner of the lot. As…
When Flatline calls, you answer. Boot or no boot. No excuses. YHC had this one on the calendar for a while, somewhat using it as a goal for recovery to be full strength and bring the fury of a bootless Tonka down on the unsuspecting PAX. My foot and I weren’t on the same page…
Since “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Overhead Arm Claps…
The ever-faithful @LambChop texted YHC asking if I could do a little Q-Switcharoo with him for today due to an unaccounted-for absence. YHC obliged asking him for his planned workout so I could just copy it. That method did not work, alas YHC had to go into the archives and see someone else’s plan for…
Years ago, Hop and D-Day evaded the careful eyes of the guard stationed at the Wake Forest gate and picked YHC up to go to this workout thing that Hop kept pressing me to check out. I was curious about the non-traditional faith gathering aspect and knew some exercise would do me good. I had…
YHC checked in with Bam to see if he was able to Q, and it’s a good thing I did because not only does his work now start at 7AM, but this was possibly the busiest week of the year for him and he definitely couldn’t Q. But this somewhat turned into Providence for YHC…
Back last February, YHC had a first iteration of this workout. It did not go well. Overall, lets just blame a local resident asking YHC (politely) to be quiet. This time around, the plan was to explain things away from the residents, across the street under shelter, and then move on to execute. We ended…
TIME WASTERS. Sure, it’s Flatline so we’ll do a half Slaughter Starter – but only to get under VG’s skin. But wait, where is VG going? Why is he running away? Apparently, he decided to chase down our FNG who was circling the perimeter of the parking lot looking like the Dark Knight on his…
Van Gogh challenged me to make this the hardest workout of the week so the challenge was accepted. Spicoli Lap The Thang Mosey to Coropening Plaza to the right set of stairs. Start a round with 15 Jump Squats, 15 Merkins, 15 WWII. Run to the top of the reflection pool, complete 10 burpees. Run…
VG graciously joined me on a 2-mile ‘shake out’ run to get limber before the beatdown. YHC advertised this week’s Flatline as “Root Canal Friendly” in order to entice my friend out into the gloom, and he obliged. In the spirit of our F3 Credo to leave no man behind, our workout looked like this:…
