The original DTWS Bootcamp, moved to Bailey Park by Gepetto on 03/01/2018.
Nine pax braved the (still) iced over roads of W-S to gather for a week’s worth of exercise in one 45-minute period. They at least got what they paid for. Warmarama The normal, inevitably leading Root Canal to do some burpees. The Thang: Mosey [carefully] to the 5th Street parking deck and up the ramp…
Thirteen PAX gathered in the gloom to face two legendary heavy hitters: Dora and Charles Bronson. The air was cool but not cold, no rain (yet), and the EC runners were stretching it out as we prepared to take on the Coal Pit and the Parking Deck. Warm-O-Rama Standard warm-up with all the favorites, including…
Some workouts are just workouts. This one was a marker. This morning, 17 HIMs gathered in the gloom to help YHC cross an arbitrary, unnecessary, and borderline stupid milestone: 50,000 burpees. No medals. No sponsorships. Just concrete, sweat, and brothers willing to show up early for something that made absolutely no sense on paper. The…
YHC likes a themed workout. YHC likes Christmas. YHC likes referring to himself as “Burnsy Claus.” And YHC wanted to do something a little different than the traditional “12 Days” workout I’ve done in the past (here, here, and here). So I made a list, checked it twice, and showed up to Urban Assault to…
Burns took YHC on the “flattest downtown route” pre-workout. More on that to come. When we arrived back, the crowd and excitement were building at Bailey Park. Warmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey to 5th street parking deck. YHC had deposited weinkes at opposite ends of the bottom level…
YHC loves pull ups. YHC loves keeping things simple. YHC loves running up hills. YHC loves only having 4 or fewer exercises…. lets incorporate all of these things! Warm-o-rama Mission Statement / Core Principles! SSH x 10 IC Mosey to Train Tracks The Thang “The Tower” 10 pull ups Each round, progressively run further up…
PAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there. Warmorama: The normal time wasters of slow rise to the heart rate and a bit o’ stretchy stretchy. The Thang: Bear crawled and lunge walked through…
YHC had the keys to the city this AM and a few others joined in on the fun. There was quite a bit of MC happening on the slacks about #WeightVestFriday but only one actually showed up for it (@Rollback). We kept it simple this AM and it went like this: Warmarama Standard fare of…
The morning was nice, the location was pristine, the company was superb. Warm-o-Rama 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretchy stretch, 10 Arm Swirly forward and backward, 10 Michael Phelps. The Thang Mosey to the parking deck where we would do a ladder and reverse ladder of Deconstructed Burp Ups,…
The site Q put out the call, and YHC answered, mostly because I wanted to make sure I got myself out the door Friday. Glad I did. It went like this: Warm-O-Rama: We got things started with a classic warm-up—all the favorites The Thang: Deck This S#@! Out Mosey’d up the parking deck ramp, stopping…
On Thursday, at House Wobegon, the alarm clock (AKA iPhone) won. Snooze, dead to the world, missed the EC and the beatdown. Ah well. It happens. It happens to me, at least. So, for my Q Friday at UA, we were going to beat the hell out of the A.L.A.R.M. Went like this: Warm-O-Rama with…
Friday was my oldest daughter’s 14th birthday, so YHC decided to theme today’s beatdown in her honor! My daughter is smart, strong, competitive and independent, so we can’t make it easy… Warm-o-rama Mission Statement / Core Principles! No warmup! The Thang Spell M-A-L-L-O-R-Y at the center station! Do 14 reps of the following* Mike Tysons American…
