Grab a cinder block. Start line: WWIIIs x 25, Gas Pumps x 25, Heels to Heaven x 25 Rifle Carry to Workout Zone (cones were distanced 4 parking spaces between them). Workout Zone (10, 20, 30, 40): Entrance Toll: Blockees x 5 Exercises (x zone #, SC): Prisoner KTG Lunges, Curls, STS…
It was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot. Thank goodness Slowpitch texted me to remind me because I would have totally missed this one. I had been in the mountains celebrating…
One of the benefits of our membership in F3 Nation is the opportunity to post down range and pick up some new things to bring back here to the DashPax. YHC has traveled to Dallas, TX and Oak Island, NC in the past month and picked up a couple of routines that were too good…
Coming off Qs on Friday and Monday, YHC was feeling good and ready to keep the momentum with a Q on Tuesday. Come Monday morning, YHC completed writing his backblasts from the previous 2 Qs and texted @Tonka to confirm he still had me down to hold court for the people. He did. YHC begins…
The Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had officially checked in. Next up was the Bear Crawl with a Push Gauntlet. PAX…
YHC planned too much of a workout. Should’ve known better. But we had a great time since it was such a nice bunch of HIM. Took my bag O’ music out and hung it on a fence post and took off toward Peacehaven at my shuffling pace. Didn’t give myself enough of a head start…
Today we honored the Battle of Alamance — May 16, 1771 — fought just down the road near Burlington. The Regulators were protesting corrupt taxation and abuse by colonial officials. Many historians see this as one of the sparks that eventually ignited the American Revolution.” Warmorama — “Colonial Muster” AV x 5 Whirlies x16 Arm…
Great to see Giles running into the lot at 5:04, as YHC came in on two wheels. Quick stretch, down the road we go for 2 Run Club miles. Green Acres is out there… somewhere. It went like this as the premier no-running Thursday beatdown. The Q decided to offload some of the decision-making today….
YHC used to be a certified regular at the premier Tuesday non-running workout. Since I started working in Clemmons, the double commute out just didn’t work as much, which is a shame. After today, a Parliament Renaissance may be in order. Cars kept pouring in and we got rolling right at 0530. The Thang The…
Howdy Folks, today we did a thing. First, I forgot my phone, and I forgot music. Boomerang saved us with his phone, but no speaker. We warmed up: SSH, Imperial Walker, Hill Billy, Abe Vigoda, Whirly. Then we meandered to the flag area and did 7 Layers of Drip. 20 Derkins, Merkins, Irkins, 15 LL…
The Winston-Salem Symphony and Storm Large are performing Kurt Weill’s The Seven Deadly Sins on Saturday night at Reynolds Auditorium. YHC and his M are season ticket holders so will be in attendance. To help pre-game for the big show, YHC decided to build a workout (and playlist) around the seven deadly sins. 15 other…
Superfly put out the all-call earlier this week, so YHC hopped on a TRQ Q for the first time in a long time. I had a routine I wanted to try out from F3 Hickory, and TRQ was the perfect testing ground for it. WoR: SSH x12ic, Imperial Walkers x12 ic, Whirlies x12ic, Michael Phelps…
