Ruck 5/30/21
The route. https://www.mapmyrun.com/routes/view/4405921396
-
-
The Mandela Effect at Parliament
Major Cobains for the tardiness of this backblast. YHC traveled Tuesday after the workout and has been out of town or busy with work or other things (see golf) seems like every free hour since. This had the potential to be a really good backblast but now I’m questioning if the workout even happened. You’ll…
-
DashPaxRuckers 23052021
2 for the full route, 3 and dog.0 for the last part. A little over 5 miles and lots of second F. thanks for the company gentlemen. This was the route. https://www.mapmyrun.com/routes/view/4391587666
-
These are a few of my Favorite Things
UA is my favorite AO, therefore we did a few of my favorite things this morning. Warm O Rama 20 SSH 10 Whirly 8 Abe Vigoda 10 Arm Swirly, Seal Clap, Overhead Clap, Moroccan Night Club The Thang Mosey around Bailey Park to the train tracks. Here we did 2,4,6,8,10,10,8,6,4,2 of the following exercises: Pull…
-
Workout today instead of coffee?
It has been a bit since YHC had the Q at The Distillery so today was the day. As 60 made his way in the parking lot we began. Normal warmarama-SSH, IST, Arm stuff and Whirlies. As YHC fixed the music, Ziggy questioned if the signals were bad out in Clemmons, thus the change from…
-
A Morning Sunrise
As I thought last night about what I wanted to accomplish in the morning, I was struck with the inspiration of viewing a sunrise all while executing a beat down. Thus the quest to find the sunrise began. Warm O Rama 20 SSH 10 Abe Vigoda 20 Squats 10 Whirly The Thang Mosey to the…
-
BBBC in Alcatraz!
YHC led the men of #WeFoCo on a second consecutive day. This time, it was running through the neighborhoods of Clemmons again searching for breakfast. We came up short, but the routes were much more planned out than the preparation that the PAX took to see where they were going. Luckily, only minimal lostness occurred…
-
Rucking around Reynolda
It was a lovely day in the 100 acre wood. Roxy led the way for the pax as we ambled about and enjoyed each other’s company. The grounds of “Mother so Dear” were largely restored from the graduation festivities that took place just a few hours before. There was a slight drizzle cascading through the…
-
-
Rock Your Body
Brisk temperatures across the Triad greeted the Pax this beautiful Thursday morning. On the way in, YHC saw that Sheetz had gas so a quick fill up was necessary. Still time to arrive to Jamison Park and see that no other Pax were there. Soon after, Rustbucket arrived in his Mercedes. Zima arrived by…
-
A Quartet for Parliament
It was a perfect brisk morning for an early morning beatdown and the rain held off. It went as follows: THE THANG: WARM-A-RAMA SSH x Abe Vigoda Whirly with the Clap Walk/mosey to the wall for more warm ups WALL All oyo: Jack Reachers x 20 Mountain Climbers x 15 Jack Reachers x 20 Peter…
-
05/09/2021 dashpaxruck Are you Worthy?
Two were found worthy for the mighty Mjölnir. Here is the route. https://www.mapmyrun.com/routes/view/4359888442