Q: Sassy Date: 09/07/2018 PAX: Schneider, Drano, The Singing Cowboy, Offsides, 1040-EZ, Huckleberry, Touch Me Not, Night Stick, Drama Queen, Harden, Sour Mash, Katniss, Ramses, Fingers, Sassy YHC encountered a soupy morning of running in which many from the Village and surrounding areas made an appearance at what was advertised as a fast and flat…
Five Pax joined YHC at the Outhouse for YHC’s first of three Qs over the next seven days for what YHC hopes was a sufficient workout for the gathered men. The AO was smelling a bit dingier resulting from neglect after Convergence at the more pristine grounds of the Estate on Labor Day. YHC provided…
In an effort to see other AOs on Saturday morning, Palin and I decided to swap Qs this morning. While he may have beat me with numbers, I surly beat him in pain. Warm-O-Ramma SSH x 25 IC Imperial Storm Troopers x 15 IC Abe Vigoda x 10 IC Copperhead Squats x 10 IC Hand-release…
Everyday is a holiday, and today was no exception. So what do we Celebrate? 6 men showed up in the gloom to find out. Warm-o-rama SSHx15, arm swirls front and back, Abe Vigoda, finish with a few Whirly got the claps The thang Indian run to shelter #2. First hint is saying excuse me,…
Pax: Cheerio, Chisel, Cheese Steak, Mutton, Barbie, Root Canal, Swiss Miss, Glazer, Thistle (WD), Hazer, Screech (WB), The Vig (QIC) It has been a while since Conspiracy visited the Intimidator. One could almost say it has been neglected all summer. It’s understandable considering Conspiracy has been temporarily removed from its home. Not to mention all…
Q: Sassy Date: 09/07/2018 PAX: All WeFoCo, NoFoCo, SoFoCo, and EaFoCo folks…and beyond! This week, the BBBC will be invading West Forsyth High School’s north-facing side lot. Either get your compass out or, if you’ve been there, it’s the lot in which we’ve met previously. Now, for the good stuff…the routes! We’re going to have…
DawgPound happened this past Saturday. There were 8 of us. It went down like this: Warmorama: SSH Mountclimbers Imperial Walkers Overhead Claps Run to first shelter: Tabata time – Irkins Step Ups Plank Jacks Run to Manor House: Ladder time: Run up – 7 dips run back down – 1 merkin Repeato till…
seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in between while alternating calling the exercise urkins, derkins, merkins, dip Mosey to shelter,…
#DashPAXRuckers Backblast for 09/02/18 PAX: Rust Bucket (WD), Starfish, Sgt Schultz, Road Apple (WB), Moonlight, Fingers Date: 09/02/18 QIC: Fingers 6 PAX gathered at Bailey Park for a nice hilly, quasi-downtown ruck that took us along Salem Creek, up the Strollway, and back through downtown. Here’s the turn-by-turn: Leave Bailey Park toward 4th St L on…
Choices, Choices, Choices #Mayhem Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot for: SUMO for 60 seconds – Great job ZIMA!! Added 10 Burpies and 20…
Come one, come all, to the Village of Clemmons for the 8/31 edition of the BBBC. Two route options for your pleasure: 4 Miler: https://t.co/dJo8Vx6pe9 6 Miler:https://t.co/kwRo09hZRD Launch from Walmart Neighborhood Market in Clemmons@F3WinstonSalem @F3WeFoCo — Timothy Archer (@F3Katniss) August 29, 2018 Katniss, Rameses, Schneider, 1040EZ, Nightstick, Sour Mash, Ice Dancer, Huckleberry, The Singing Cowboy,…
PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w/ Push-ups (this sucked) Mosey back to Tennis Court “Played Tennis” (partner workout) Starting on opposing sides of the court from your partner: One partner starts…
