I know a lot of #Dashstrong PAX have been wrestling with emotions and introspection since the loss of #Hoser. Through my role at Novant Health I had the opportunity in June to purchase tickets for the screening of a documentary: Suicide: The Ripple Effect. I still have two (free) tickets left if anyone from our…
At 5:20AM there were only 2 PAX and my plan for Burpees was not looking well. Then a 3rd arrived and it was looking better, however partner workout plan was being modified in my head. Alas, 2 more arrived and all is well. Warmarama (all in cadence) SSH X15 Mountain Climbers X 15 Hillbillies X…
PAX: Swiss Miss, Chisel, Barbie, Snooki, Cheesesteak, Touch Me Not, Drama Queen It was a busy weekend for YHC. 27 hr round trip for a Hometown F3 guest Q, church, 18 holes Sun PM, and writing a backblast for the aforementioned Q. Thus, not a lot of prep for The Estate Mon AM. It was…
Outhouse 08/06/2018 Pax: Splash, Greenspan (WB, Inkspot (WD), LiteBrite, Boomerang, TPE, Fester, Zima, 6Degrees, Goofy (Q) 10 Pax posted this AM to Outhouse. The Q brought a plan with numbers. The dogdaze of August brought the humidity. Starfish unknowingly brought the playlist (stole in from his Spotify profile) The good Lord also tried to bring…
PAX- Sugar Daddy (FNG), Skidmark (FNG), Hancock, Sunshine, Bloodhound, Night Shift, Drake (F3 Suncoast), Rate Hike, Geordi, Spurrier (FNG), Skipper, Short Circuit, Fannie Mae, Fields, Bulletin, Drama Queen There are special F3 workouts that you remember but YHC (your humble correspondent) has never been as full of emotions as yesterday Qing a workout in…
Date: 08/05/18 PAX: Starfish, D-Day, Ziggy, Fingers QIC: Fingers A nice, flat route through the wide open spaces of Buena Vista greeted the PAX this morning. A big Q fail from the outset did not daunt these intrepid ruckers and @DDay proposed the simple yet elegant solution of executing the route in reverse and that’s…
Running and Pain and All Together at Dawg Pound PAX: Rust Bucket (QIC) (WD), Wobegon, TPS, Ice Dancer (WB), Quiver My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and encourage the 6 (most likely…
Pre-Blast for Dawg Pound 8/4/2018 PAX: All are encouraged to participate. My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and encourage the 6 (most likely YHC) to go just a little bit faster and work…
Pax: Fingers, Whirly, Ice Dancer, Zima Before I get to the workout details, let me just say that this BB is dedicated to: 1. Pax who are willing to volunteer to Q and look to the BBs for ideas; 2. Pax who are willing to Q and need (at least one) an idea of a…
Date: 08/01/18 Q: Spamalot Pax: Harden, Sassy, 1040 EZ, Night Stick, Drano, Schneider, Spamalot As the summer wears on, a certain event in the rolling hills of Kentucky continues to get closer. October will be here before we know it. Team OH4TB continues to train and train and train. So proud of these group of…
QIC: Sour Mash Date: 8/3/2018 PAX: Only the Best of the Best The long awaited #BBBC invasion of OGs/Tractors has arrived. It would be best if Ms and 2.0s evacuated the area and sought refuge at a locale outside the 5 mile radius of the routes below. Snoop Dogg said it best, “we can handle…
Warmarama: SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1: Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1: Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after each Court then recover walk back to start. Dirt Track @ Playground: Grab a rock for lunges in place while…
